Key Matters:
0:00: Introduction
1:45: What occurs in a somatic remedy session?
5:00: Attunement and a fast demonstration
9:55: Transferring slowly and navigating dissociative patterns
12:45: Cognitive bypassing and catharsis in letting go
15:40: Trauma and integrating alienated components of ourselves
21:15: Elizabeth’s expertise feeling anger
25:30: When the factor that brings you into remedy isn’t the basis of your downside
29:00: Security permitting consolation with feeling tough emotions
31:40: Interoception, bodily embodiment, and extra on attunement
35:50: Clear and soiled ache, totally different components, and appreciation
40:25: Resistance, becoming a member of with the protection, and compassion
44:50: Recap