Site icon Meditation-Lovers

Utilizing the Physique to Heal the Thoughts with Elizabeth Ferreira

[ad_1]

Key Matters:

0:00: Introduction

1:45: What occurs in a somatic remedy session?

5:00: Attunement and a fast demonstration

9:55: Transferring slowly and navigating dissociative patterns

12:45: Cognitive bypassing and catharsis in letting go

15:40: Trauma and integrating alienated components of ourselves

21:15: Elizabeth’s expertise feeling anger

25:30: When the factor that brings you into remedy isn’t the basis of your downside

29:00: Security permitting consolation with feeling tough emotions

31:40: Interoception, bodily embodiment, and extra on attunement

35:50: Clear and soiled ache, totally different components, and appreciation

40:25: Resistance, becoming a member of with the protection, and compassion

44:50: Recap



[ad_2]

Exit mobile version