Free Proof-based Workforce Resilience and Effectively-being Course
Developed and donated by AIS Diplomate Ell Harlander, MEd, DAIS
Get snug and take a while to prioritize your self. On this course, you’ll be taught behaviors, coping methods, and mindsets that result in a greater high quality of life, and elevated resilience towards the damaging impacts of stress.
Click on right here to take the course
Ell Harlander, MEd, DAIS, is the proprietor of Elevate Stress Administration Companies, in Brunswick, GA. She is pictured right here main one of many seminars she routinely conducts on stress administration.
Stress administration and well-being are rising issues in 2021. Within the American Psychological Affiliation’s Stress in America 2020 Survey, practically seven in 10 (67%) Individuals say their stress ranges have elevated over the course of the COVID-19 pandemic and practically two-thirds responded (61%) they may have used extra emotional assist than they obtained over the previous 12 months.
In response to stress administration specialist Ell Harlander, it’s time to rethink stress administration. “All of us have so much on our plate and the hassles of on a regular basis life have been rising. It’s essential to put money into ourselves at the moment and renegotiate our relationship to emphasize.”
Ell is thought for her love of teaching and empowering others. Whether or not she’s facilitating a diet workshop or working one-on-one with shoppers to assist them handle their stress and enhance their well-being, she at all times retains her love for the group on the forefront. She’s just lately began publishing a free quarterly digital publication referred to as The Stress Digest for native companies to distribute to their staff. “These are annoying instances and I wish to present inexpensive, accessible providers to assist the group take care of the rising stressors amidst this pandemic – and if I can present some useful info without spending a dime – all the higher,” exclaims Ell.
Ell has a grasp’s diploma in grownup training with an emphasis in behavioral psychology. She additionally has a college diploma in complete diet the place she targeted her analysis on the reciprocal results of stress and diet. She is a Diplomate of The American Institute of Stress and you may hear her communicate on the February version of the American Institute of Stress’s nationwide podcast, “Discovering Contentment.”
You possibly can hear the AIS podcast with Ell Right here