Description
It’s time to become energized, expansive, and strong! Join Jo Bezzina on a 5-Day Pilates Mat Challenge designed to invigorate your body and deepen your technique. Each day, you’ll be guided through dynamic Mat classes that blend creativity and precision, with a focus on flow, transitions, and core engagement. You’ll explore the dynamics of expansion and contraction, discover spirals in your movement patterns, and deepen connections in your arms and legs through the concept of push-pull. You’ll be sure to feel uplifted, expansive, and strong by the end of this challenge!
What You’ll Need: Mat