My new podcast episode is out!
Arlene Faulk is the creator of Strolling on Pins and Needles, her memoir of residing with a number of sclerosis and not using a analysis for a few years, spending two years not getting up from the sofa and the way she ultimately discovered Tai Chi and the way it helped her fight the illness and regain her well being, ultimately changing into a Tai Chi trainer herself. Be sure to pay attention proper to the tip as now we have some ideas from Arlene on how you should use Tai Chi rules to really feel higher proper now as you take heed to the podcast.
Strolling on Pins and Needles by Arlene Faulk:
Faulk Tai Chi: