In relation to incorporating this daring mushroom into your each day food regimen, the choices are limitless. “I prefer to sauté them in olive oil with some shallots and garlic,” suggests Cording. “Additionally they crisp up nicely and make a scrumptious soup or salad topper. You can even discover it in some useful meals merchandise, like mushroom espresso.
Though there isn’t a particular, set dosage for lion’s mane mushrooms, Knudsen notes that they’ll safely be consumed in excessive portions, significantly in mushroom extracts. “When extracts from the mushroom are included into dietary supplements, they’re normally completed so in excessive portions, a lot larger than what you’d get from consuming the entire mushroom,” she explains.
With dietary supplements, powder type is the commonest. You may add it to espresso, tea, a smoothie, or soup. Simply ensure you’re heating them totally, recommends Johansen. “You want to warmth to launch their dietary advantages.”