As we talked about earlier, nevertheless it’s so whole-body necessary, we’ll say it once more: Vitamin C performs a pivotal position in collagen manufacturing within the physique—which is the protein constructing block of the pores and skin. And low vitamin C ranges over time might result in pores and skin that appears extra wrinkled, dry, and uninteresting than common.
Your pores and skin could also be your largest organ, however there are many different full-body advantages to sustaining wholesome collagen ranges, as it’s required for the construction and optimum operate of your muscle tissue, joints, bones, blood vessels, intestine, eyes, and extra.
Collagen manufacturing is simply one of many skin-loving advantages of vitamin C supplementation—extra to study right here.*