Are you able to fall in love with the Classical System of Pilates? Look no additional than the groundbreaking sequence crafted by Pilates professional Fabien Menegon. Together with his experience and dedication, Fabien introduces practitioners to the Classical Pilates System, providing a novel alternative to expertise all the advantages whereas understanding the tactic created by Joseph Pilates.
Fabien Menegon has meticulously designed three sequence, every geared toward increasing your skillset, sculpting your physique, and instilling a profound appreciation for the Classical Pilates methodology. These sequence, collectively generally known as “Steps of the Classical System,” present an immersive expertise into Joseph Pilates’ visionary system, promising practitioners a balanced Pilates physique and renewed vitality.
Let’s delve into every of those transformative packages:
6 Step Classical Mat: Mild up your core and unlock your physique’s potential with this progressive mat sequence. By way of a fastidiously crafted sequence of workout routines, you’ll unravel tight spots, domesticate deep core stability, and achieve perception into the logic behind the Pilates methodology. Whether or not you’re a novice or a seasoned practitioner, this program affords one thing for everybody, empowering you to excel in your Pilates journey.
8 Step Classical Reformer: Inquisitive about your Pilates prowess? The 8 Step Classical Reformer sequence is your pathway to self-discovery. Delve into the intermediate repertoire as you uncover and handle your weak spots with Fabien’s professional steerage. With a step-by-step strategy, you’ll grasp the entire sequence, honing your abilities and elevating your Pilates observe to new heights.
7 Step Classical System: Obtain the Pilates physique of your desires with this complete sequence designed to be used with studio equipment. Focusing on stiff spots, addressing asymmetries, and enhancing neuromuscular coordination, these exercises provide a transformative expertise rooted in Joseph Pilates’ authentic teachings. Uncover how his methodology can revolutionize your physique and invigorate your observe.
About Fabien Menegon
Born in France, Fabien Menegon was devoted from an early age to the cultivation of the bodily physique. His first specialties have been in gymnastics and ballet. Whereas residing within the Netherlands, Fabien had his first contact with the Pilates methodology in The Hague. Fabien continued to refine his data of Pilates at The Artwork of Management and in 2001, started his certification on the Genuine Pilates Studio in Seattle underneath the course of Dorothee Vandewalle. Later, he traveled to New York to review and grow to be licensed underneath the steerage of Romana Kryzanowska and Sari Tempo Mejia. Fabien is a founding member of the Spanish Affiliation of Academics of Pilates and in 2003 opened his personal studio & coaching program at Centre Pilates, within the coronary heart of Barcelona.