After the Los Angeles Rams defeated the Cincinnati Bengals within the Tremendous Bowl on Sunday, the Rams’ Andrew Whitworth (the oldest energetic participant within the NFL) shared some attention-grabbing perception into the crew’s tradition and the way a constructive setting allowed them to succeed on the highest degree of their sport. The ideas of constructive psychology will be utilized to any sport, and runners can use them in their very own coaching to see big enhancements whereas nonetheless having enjoyable.
🏆 Walter Payton Man of the 12 months.
🏆 World Champion.
🏆 Andrew Whitworth. pic.twitter.com/L22yJ1EWbd— Los Angeles Rams (@RamsNFL) February 14, 2022
Optimistic psychology in sports activities
“Our fashion is completely completely different than different groups within the league. It’s about cultivating positivity and vitality and perception in your self, and that’s the angle of our crew and our tradition,” stated Whitworth. “We’re relaxed. Now we have enjoyable. It’s energetic. We don’t have coaches on the market screaming at individuals. That’s not allowed on our area. It’s about having vitality and positivity and perception that it doesn’t matter what occurs on one snap, the subsequent snap’s the subsequent greatest on you may have.”
After all, operating is a way more solitary pursuit than soccer, however runners can apply the identical ideas to the best way they communicate to themselves throughout coaching and races to assist themselves succeed. Think about using the next “guidelines of constructive psychology” as you put together on your subsequent aim race.
Recognition
The rule of recognition states that you’ll at all times deal with what you probably did proper in a exercise or race, and congratulate your self for doing these issues. Even when the ultimate outcome isn’t precisely what you have been hoping for, at all times search for the stuff you did properly and commend your self for them. Perhaps you didn’t hit your PB, however did you tempo your self properly all through the race? Run sturdy and regular on the hills? Take a threat and attempt to push the tempo?
Discovering one thing to be happy with in each scenario will cease you from beating your self up after a less-than-stellar outcome, which can allow you to get pleasure from your coaching. Joyful runners are quick runners, so use this rule to remain constructive and ultimately see outcomes.
Change vital to constructive
After all, this doesn’t imply you need to by no means take into consideration the issues it’s essential enhance, however when giving your self this sort of suggestions, you need to at all times be certain that it’s constructive, slightly than vital. For instance, as a substitute of claiming to your self “I slowed down within the final half of the race as a result of I’m not match sufficient,” strive “I took a threat and pushed the tempo sooner than I may preserve. I’m going to deal with constructing my endurance so I can preserve that tempo subsequent time.”
If you don’t get the outcome you hoped for, have a look at what went incorrect as a possibility to enhance and deal with what you’re going to do in a different way to do higher subsequent time.
Reappraisal
Generally, coaching for a aim race can really feel overwhelming, particularly when a run or exercise doesn’t go very properly. If you really feel overwhelmed, don’t deal with how a lot additional you must go or how far more you must work earlier than your aim race. As a substitute, have a look again at what you’ve already achieved and use that to inspire you.
Is coaching on your first 10K getting overwhelming? Take into consideration the way you felt once you first began operating, and also you didn’t assume you’d ever be capable to run 5K with out stopping. Going for a brand new marathon PB? Use your previous greatest performances to inspire you to proceed coaching.