Wudang Tai Chi (武當太極拳) is a mode of Tai Chi that originated within the Wudang Mountains of China. It’s a type of inner martial arts and is characterised by its gradual, flowing actions and emphasis on steadiness and concord.
It’s mentioned to have been developed by Zhang Sanfeng, a legendary Taoist monk who lived within the twelfth century. Zhang Sanfeng is believed to have mixed components of Daoism, Confucianism, and Buddhism to create a system of Tai Chi that emphasised each bodily and psychological well-being.
This brief video exhibits a younger practitioner (10 years previous) of Wudang performing the actions rapidly as a substitute of slowly. https://information.cgtn.com/information/2023-11-11/Tai-Chi-routine-conveys-Taoist-wisdom-1oE3kVqV9aU/index.html