This e-book, Tai Chi and the Alexander Method Rules of Good Physique Use, is printed in a PDF format. It is vitally detailed and sensible, and it will provide you with the bodily instruments it is advisable take the bounds off of your means to do tai chi with ease, class, poise, and launched joints.
This e-book can be on the market on all AMAZON web sites in a KINDLE format.
Situated in Albuquerque, New Mexico, U.S.A. (MOVEMENT THERAPY)
Through the years I’ve accomplished an entire lot of psychotherapy, non secular, and postural work, and there was saying my mentors or therapists all quoted at one time or one other.
YOU CAN’T PUT THE GENIE BACK IN THE BOTTLE.
What does this imply?
It means if you happen to develop into conscious of unconscious psychological, bodily, or non secular beliefs that had been damaging, you had no alternative, you needed to cope with them, as soon as they had been out of the bottle. You needed to heal.
Is that this true? NO!
As I’ve gone by life elevating my degree of consciousness, and I’m astounded by what number of occasions I’ve had the identical aha! psychological, non secular, or bodily consciousness expertise time and again and over, and it didn’t stick.
Why do I maintain rediscovering the identical aha! time and again? What I’m asking is why didn’t these transformative experiences not develop into an integral a part of me?
I KEEP CHOOSING TO FORGET THEM! What do I imply?
I’ve a unprecedented psychological, non secular, postural consciousness perception and one way or the other it slips away and nothing modifications.
When this occurs, I’ve chosen to overlook this doubtlessly life remodeling expertise. I PUT THE GENIE BACK IN THE BOTTLE. I could not consciously know I’ve chosen to reduce this profound expertise, as a result of my ego could have me overlook all about it with a swift under consciousness forgetting/deleting.
So, the query is, how does one not PUT THE GENIE BACK IN THE BOTTLE? How do you NOT delete that which may make your life extra wondrous?
YOU RENEW THE THOUGHT, which is the Alexander Method motion of repeating a thought to make a bodily perception a part of your everlasting physique use in on a regular basis or specialised actions. An instance is, “My neck is free as play this instrument.”
In the event you apply renewing the thought to profound psychological and/or non secular insights, then you might have CHOSEN TO REMEMBER and also you’re not PUTTING THE GENIE BACK IN THE BOTTLE.
Having written this, I may put THIS perception again in bottle, if I selected to overlook it.:)
SO, I OR YOU NEED TO REPEAT THE THOUGHT ENOUGH TIMES TO INTEGRATE THE THOUGHT, TO REMEMBER THE GENIE WE HAVE RELEASED FROM THE BOTTLE, UNTIL IT HAS CHANGED US FOR THE PERMANENT BETTER.