There are three elements of a human being—physique, thoughts, and Spirit. All too usually, we reside in our minds, specializing in what we are able to see, hear, and expertise. However dwelling this manner is simply scratching the floor of life’s potential. For every thing we see, hear, or expertise, there may be a lot extra hidden underneath the floor.
Nature offers us the proper instance of this invisible energy each Winter. The bottom is frozen, and on the floor, every thing appears to be like dormant and nonetheless. However beneath the snow and soil, microbes are very energetic, working to nourish and aerate the soil for Spring progress.
Now image the invisible energy that fuels your each transfer and each determination. This energy is Qi, and it’s in everybody and every thing. After we observe Qigong, we entry that invisible energy. With elevated Qi, the thoughts turns into extra peaceable and the physique begins to operate extra harmoniously. Finally, the Spirit will probably be guided to precise its true function.
Each Tuesday and Saturday morning of 2023, our Tao of Morning Qigong neighborhood began their day with steering, motion, and connection. Watch this video for a Tao of Morning Qigong yr in assessment. A brand new session begins February 1st. Be part of us!