In one other examine, wholesome feminine members that took oral dietary supplements with omega-3s, omega-6s, and antioxidants had elevated hair diameter and density and decreased telogen proportion.*
Whereas these outcomes present how omega-3s may assist when taken as a each day complement, proof suggests the wholesome fat may assist hydrate hair when used topically. In truth, making use of a flaxseed gel to strands is an efficient (and well-liked) means to assist lock in moisture—particularly for these with wavy and curly hair!
For finest outcomes, we advocate using the hydrating and growth-stimulating advantages of omega-3s each internally and externally.*