You hear from HR that you simply now have entry to a psychological well being program. How does it work? And how are you going to use it to assist your well-being at work and at house?
We’ll reply all of your questions on tips on how to use Nivati to assist your psychological well being.
Why use a psychological well being platform?
Anybody can profit from utilizing a psychological well being platform, regardless of their stage of life, profession path, or challenges.
There are two causes to make use of a psychological well being platform:
- To handle your self earlier than issues get overwhelming.
- That can assist you address the struggles you’re dealing with proper now.
Nivati helps staff add instruments to their toolkit – instruments that may aid you face life’s challenges.
Nivati can assist you stop burnout, create work-life steadiness, eat more healthy, attain your private and work targets, and a lot extra.
Bonus: psychological well being packages like Nivati may present counseling providers to your loved ones members. Test along with your HR chief to see if your organization supplies this extra profit.
What about confidentiality?
By legislation, psychological well being packages have to be confidential and HIPPA-compliant. Nivati is a 100% confidential psychological well being platform.
This implies a few issues:
- Your employer, supervisor, coworkers – anybody at your organization – is not going to know whenever you log into the Nivati platform, e-book with a practitioner, or use any of our providers (until you inform them personally).
- Conferences with practitioners are solely between you and the practitioner. They’re by no means recorded and are stored confidential between you and the practitioner.
- We by no means promote your knowledge and private data.
For extra data, take a look at our Privateness Coverage.
What Nivati affords
By the Nivati platform, you may entry eight varieties of content material to assist your psychological well being:
- Digital Remedy
- Meditation
- Yoga
- Vitamin
- Life Teaching
- Sleep Neuro-Music
- Health
- Therapeutic massage
- Monetary Wellness (coming in early 2022)
You possibly can entry these educations useful resource in three other ways:
- On-demand movies. Study from our licensed practitioners in 5 to 60-minute movies.
- Dwell periods with practitioners. Meet with our licensed therapists, life coaches, yogis, and extra for 30 or 6o-minute digital periods.
- Downloadable assets. These PDFs are excellent for printing out and utilizing as a reference when issues get troublesome.
Methods to use Nivati for self-care
Listed below are some methods you should use Nivati to higher your well-being.
1. Make utilizing Nivati part of your each day routine
Whenever you make caring for your self part of your routine, you assist stop psychological well being challenges earlier than they come up. Stress typically creeps up on us earlier than we notice how a lot toll it has taken on our minds and our bodies.
You can begin by watching one video every day. This may function a transition into or out of the workday. It will sign to your mind that it’s time to destress and prepare for work or wind down after the workday.
One of many keys to constructing habits is to inform different folks about them. Ask a coworker to strive implementing this routine concurrently, or ask your group lead in case you all can do meditations collectively as a group.
You possibly can entry all of Nivati’s video content material on the Residence web page within the platform. You possibly can select to view movies by size (5 minutes, 10 minutes, and many others.), or you may choose a video from certainly one of our eight matter classes.
2. Set an appointment with a therapist
Remedy is value a strive for everybody. All of us cope with stressors, and all of us want wholesome methods to deal with them.
For some, remedy isn’t an awesome choice for the time being – and that’s okay! Now we have many movies of our licensed therapists that cowl anxiousness, dealing with stress, boundaries, and far more.
It takes simply a few minutes to e-book an appointment with a Nivati therapist below the “E book Now” tab within the platform. You possibly can learn our therapists’ bios to see if they’d be match for you, then set an appointment proper on their calendar.
For extra on beginning remedy, take a look at these assets:
3. Print out the downloadable assets
Nivati’s downloadable assets mean you can learn the knowledgeable recommendation our practitioners have shared of their movies. It is a nice choice for people who want to study by studying.
These PDFs may also be printed out and function an awesome visible reminder to handle your self.
4. Use Nivati with your loved ones
Do a yoga or Zumba video collectively to bond along with your family members! Exercising with others helps a number of key areas of our well-being: social, bodily, and even emotional and psychological.
How Nivati helps HR Leaders
Nivati helps HR leaders handle themselves and their groups in 3 ways.
1. Tremendous easy implementation
We handle the heavy lifting. There’s no setup required for HR leaders! Simply present your worker record, and we are going to handle the remainder.
2. HIPPA-compliant insights
HR leaders can acquire actionable insights into the state of their group’s well-being, resembling what number of staff are utilizing the platform, which instruments they’re utilizing probably the most, and what number of appointments are being booked within the Information part of the platform. All knowledge is HIPPA-compliant and nameless to guard worker confidentiality.
3. Outreach to extend utilization
We assist enhance platform utilization by reaching out to staff with useful psychological well being assets by way of electronic mail and social media.
For extra on implementing a psychological well being program, take a look at Your Information to the EAP Implementation and Search Course of.
On-demand worker counseling, plus proactive care – yoga, meditation, and extra – multi functional worker wellbeing app.
Disclaimer
By taking part in/studying the service/web site/weblog/electronic mail sequence on this web site, you acknowledge that it is a private web site/weblog and is for informational functions and shouldn’t be seen as psychological well being care recommendation. You need to seek the advice of with a licensed skilled earlier than you depend on this web site/weblog’s data. All issues written on this web site shouldn’t be seen as remedy therapy and mustn’t happen of remedy or some other well being care or psychological well being recommendation. At all times search the recommendation of a psychological well being care skilled or doctor. The content material on this weblog shouldn’t be meant to and doesn’t substitute for skilled medical recommendation, analysis, or therapy.