0:00: Introduction
1:45: Why pleasure is necessary in Buddhism
5:05: James’ journey to prioritizing pleasure
11:40: Easy methods to apply awakening pleasure with out turning away from struggling
17:20: Placing your self again collectively after cultivating consciousness of struggling
24:10: The ten Steps of Awakening Pleasure
28:45: How folks can use emotionally optimistic states in contemplative apply
32:00: Positivity in relation to the local weather disaster and different collective challenges
38:05: Equanimity, compassion, together with either side of the river
43:35: The nice perfection
47:10: James’ lifelike hope for the following 25 years
49:30: Recap