Once I say how we eat, I’m speaking about our behaviors earlier than, throughout, and after meal instances. The well being of our mealtime habits can decide if we expertise digestive signs or not. It is because digestion would not begin within the mouth. It begins within the mind.
Our mind and intestine are linked by the enteric nervous system6. When this technique is in a rested state (relaxation and digest), the mind alerts to the intestine that it is able to digest meals. If the nervous system is in a burdened state (struggle or flight), the mind alerts to the physique that it should prioritize survival. This could disrupt digestion and result in uncomfortable signs after consuming.
The gorgeous factor is that we now have the flexibility to assist information our nervous system out of the burdened fight-or-flight mode and into rest-and-digest mode utilizing just a few key life-style methods. Check out this three-step rest plan earlier than your subsequent meal to enhance digestion in mere minutes. Construct these methods into your day by day routine to expertise smoother digestion and improved intestine well being over time: