Hi there mates and Pleased Wednesday!
What if I informed you that I’ve obtained a approach to eat fried rice…with out rice?
That’s proper! You can also make fried rice out of CAULIFLOWER!?
Feast your eyes on my Keto Shrimp Fried Rice!
Riced cauliflower is the bottom of this scrumptious dish, and boy — will we adore it.
We love making this meal as a result of you’ll be able to thrown in “all the pieces however the kitchen sink!” (It’s a terrific meal earlier than going away on trip!) We used freezer staples, fridge staples, pantry staples…it was so phenomenal!
We used frozen shrimp as our protein, however I’ve additionally made this with salmon on high, hen, beef — you could possibly even serve this vegetarian model.
Right here’s What You Want: (Serves 4)
1 package deal of cauliflower rice (or 1 head of cauliflower, riced, after which wrung dry)
5 cloves of garlic, minced
2 Tbsp freshly grated ginger
1/2 onion, diced
1 pink bell pepper, diced
1 carrot, diced
1 cup inexperienced peas, thawed
2 scallions, sliced skinny
3 eggs, crushed
salt and pepper
3 Tbsp coconut aminos
1 Tbsp toasted sesame oil
1 lb cooked shrimp
Instruments:
Good Chef’s Knife – that is the one I exploit and love
Wok or Giant nonstick frying pan
Instructions:
In a big wok or nonstick frying pan, warmth 3 Tbsp EVOO. Add your onion, carrots, pepper and garlic, and sprinkle with salt and pepper, and cook dinner for about 4 minutes, till it begins to get tender, stirring usually. Then, add your inexperienced peas and allow them to cook dinner for about 2 minutes. Then, push all the veggies to 1 aspect of the pan, add about 1 Tbsp oil, after which pour your crushed eggs into the created house and scramble them till they’re cooked via. Stir to include them into the remainder of the veggies, after which rigorously take off the warmth and switch the veggie and egg combination onto a separate plate.
Then, warmth one other 2 Tbsp of EVOO in the identical, (empty) wok or pan. Then add your riced cauliflower. *(When you made your personal within the meals processor, be sure you wring out all the surplus liquid in a clear kitchen towel over the sink. It is a very important step!) Sprinkle with 1 tsp salt and pepper, and let the cauliflower cook dinner for about 3 minutes, stirring often, till it loses its laborious, uncooked chunk. Then, add your shrimp and scallions, and blend to mix. Because the shrimp is precooked, you’re actually simply warming it via, you don’t need it to cook dinner and grow to be powerful.
Lastly, add your veggie/egg combination again into the wok with the cauliflower rice. Stir in your coconut aminos and toasted sesame oil. When you’re serving this to somebody who just isn’t on the SCD, you should use soy sauce or tamari as an alternative of coconut aminos, in addition to stir in 1 tsp fish sauce and 1 Tbsp sriracha, if desired.
To plate: place a mound of the shrimp cauliflower rice on the plate. Garnish with chopped cashews, cilantro and inexperienced onions if desired. Dig in!
Oh my gosh this was so scrumptious!
I do know I could also be biased, however I personally desire the cauliflower rice to the “common” white rice! There’s simply one thing concerning the barely nutty taste that comes our while you toast the cauliflower rice!
There’s simply a lot taste occurring on this dish — from the salty coconut aminos to the toasty sesame oil, the kick of ginger after which the backdrop of garlic and onions…it’s actually divine.
Who wants takeout while you’ve obtained this masterpiece up your sleeve!
And the very best half…nicely, there’s two finest elements: A) this meal comes collectively. in actually underneath 20 minutes. (The longest half is thawing your shrimp, and should you prep all the pieces else whereas it’s thawing, it kills two birds with one stone.) And B) the leftovers are superb! This recipe makes a bountiful quantity of fried rice…positively sufficient for 2 lunches the next day!
And – no matter you could have readily available will work marvelously within the dish! (I’ll generally even throw some diced pineapple into the combination!)
In brief, do your self a favor and make this dish! I promise you, it’ll grow to be one in every of your weeknight staples as nicely!
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