In this workshop on Elastic Mobility, Robert Schleip explores how healthy fascia can help the body stay young and bouncy. This workshop is split into three parts, each with different objectives:
Objectives
– Learn about research regarding fascia elasticity and transition from the theoretical foundation to practical application through various movements
– Learn fascia-healthy mobility, providing insight on how to maintain and enhance the flexibility and resilience of the fascia
– Delve into different loading styles, which offer strategies to optimize the loading and tension on the fascia for improved mobility and overall well-being