Tricks to Transition Into “Winter Time”

Throughout this transitional time between Fall and Winter, the times get shorter as darkness falls earlier within the night. Many individuals are tremendously affected by the altering sample of daylight and darkness, usually referred to as the “winter blues.”

Nature’s transitions, like differing quantities of daylight and colder temperatures, throw many people off steadiness. We discover ourselves feeling blue or combating a chilly, flu or abdomen virus. However isn’t it attention-grabbing that Nature’s creatures are capable of simply move with no matter Nature might deliver? Animals sense the climate altering and start their winter preparations. Flowers and bushes go dormant and lose their leaves with a purpose to preserve vitality for the winter months. If bushes didn’t lose their leaves, think about what may occur throughout the first heavy snowfall?

Nature is aware of. Observe its patterns.

Turning into one with Nature permits us to move in concord with its modifications and seasonal shifts.

Observe these tricks to make a clean transition:

1. Be Peaceable: You might be a part of Nature. The whole lot that occurs in Nature additionally impacts  you. Because the time modifications, climate will get cooler, and nighttime falls earlier, spend your time resting and being peaceable. Let go of your worries and permit your thoughts and physique to deeply relaxation.
2. Meditate or Follow: Throughout this seasonal transition, sit in quiet meditation or maintain the Qigong posture, The Dragon Stands Between Heaven and Earth. Doing so will allow you to join with this infinite Common energy. You by no means know what messages are being despatched and what “data” you’ll obtain.
3. Be Observant: Watch the animals. Discover how their patterns start to alter. Are birds chirping louder than ordinary or is Nature abruptly quiet? How do the vegetation and animals alter to those seasonal modifications? Bear in mind, we’re all vitality beings—infinitely related to Nature and all residing beings.
4. Eat and Assume for Therapeutic: Deal with your physique proper! Begin by feeding it heat, loving meals and ideas. Bear in mind, on a decrease degree, you’re what you eat. However on a better degree, you’re what you assume.
5. Bundle Up and Get Exterior: On a sunny day, bundle up and get exterior. Let the solar shine in your face. Take in all of Nature’s goodness and see how her creatures are having fun with the nice and cozy sunshine, too.

Be part of Us!

Grand Grasp Lu holds 4 seasonal cleanses all year long that will help you transition—physique, thoughts and spirit—into the approaching season. Maintain a watch out for our warming, Qi-enhancing Winter journey from January 15-22, 2023.