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Ayurveda therapeutic massage remedy, like the opposite elements of the ayurvedic custom of India, strives to harmonize your physique’s rhythms with nature.
Ayurveda seems to be on the physique when it comes to three energies referred to as doshas: vata, pitta, and kapha. Every individual has a dominant dosha, though any of the three could possibly be out of stability, creating well being issues.
This text discusses abhyanga and marma level therapeutic massage. One other a part of the ayurvedic custom is Indian head therapeutic massage.
What Is Ayurvedic Therapeutic massage – Abhyanga?
Abhyanga entails anointing the physique with oil and utilizing therapeutic massage strategies suited to your wants to revive concord and stability and promote the free stream of vitality.
The therapeutic massage therapist chooses the kind of oil based mostly in your dominant dosha or on the dosha that is out of stability. Generally used oils embrace:
- For vata: sesame or castor oil
- For pitta: coconut or sunflower oil
- For kapha: almond, mustard, olive, or sunflower oil
A whole abhyanga might embrace shirodhara, the place a stream of heat oil is poured onto your brow for as much as quarter-hour or extra for the aim of calming and balancing your endocrine system.
Abhyanga may embrace vishesh therapeutic massage, which makes use of deep tissue strategies to deal with points within the muscular tissues and different tissue. Vishesh therapeutic massage is greatest for pitta and kapha physique sorts; vata sorts want extra mild types of therapeutic massage, in accordance with the Chopra Middle.
For way more detailed info, see Ayurvedic Therapeutic massage: Conventional Indian Strategies for Balancing.
Ayurveda Self Therapeutic massage
Ayurveda encourages day by day self-abhyanga (self-abhy) achieved within the morning, earlier than your bathtub or bathe, to assist launch toxins that will have constructed up through the night time.
For a self-abhy, make a therapeutic massage oil, selecting an acceptable oil for
your dosha. You may add important oils in your dosha, if desired. Retailer your therapeutic massage oil
in a plastic flip-top bottle. To do a self-abhy:
- Heat your therapeutic massage oil by putting the bottle underneath scorching operating water for a couple of minutes.
- Place heat oil in your fingertips and apply the oil evenly to your entire physique.
- Let your pores and skin take in the oil for 4 to 5 minutes.
- Therapeutic massage your entire physique, utilizing your complete hand to use even stress. Use straight strokes on areas reminiscent of legs and arms and round motions over your head or joints. Go gentle on delicate areas such because the stomach or over the center. In areas with plenty of nerve endings — such because the palms of the palms and backside of the ft — apply extra oil and therapeutic massage longer.
- Chill out for 10 to fifteen minutes.
- Take a heat bathtub or bathe.
What Is Ayurvedic Therapeutic massage – Marma Factors?
Marma therapeutic massage is a part of abhyanga however may be a separate therapeutic massage. A marma level is a bodily location in your physique the place two or extra forms of tissue meet. Ayurveda additionally sees these 107 factors as intersections of prana (breath) and important life power that home the doshas.
Marmas are delicate zones considerably much like the acupoints of Conventional Chinese language Drugs however protecting bigger areas. The aim of massaging marma factors is to unblock vitality. Along with therapeutic massage, marma remedy consists of aromas, herbs, pranic therapeutic, and yoga practices to stability the doshas (vatta, pitta, kapha).
Marma level therapeutic massage evenly stimulates marma factors utilizing therapeutic massage oil and important oils chosen based mostly in your dosha imbalances. Not like acupoints in Conventional Chinese language Drugs, marma factors are massive, from one to 6 inches in diameter. Ayurveda believes these factors are a bridge between the bodily and energetic our bodies.
The usual approach for massaging marma factors is to make small concentric circles utilizing fingertips, transferring clockwise with the correct hand and counterclockwise with the left hand.
For extra info: Marma Factors of Ayurveda and Ayurveda and Marma Remedy.
Different forms of ayurveda therapeutic massage remedy embrace udvartana powder therapeutic massage; swedana, which is a therapeutic massage adopted by a steam; and garshana, which is a dry therapeutic massage utilizing uncooked silk, wool, or cotton gloves. See The Encyclopedia of Ayurvedic Therapeutic massage.
Photograph Credit score: Therme Loipersdorf CC