Whether or not it’s hitting a strong forehand, sprinting throughout the court docket, or reaching up excessive to serve, tennis may be fairly robust on a participant’s physique. Because of this stretches and warm-up workouts are so essential for gamers to enhance mobility and forestall accidents like tennis elbow and tennis knee.
On this 30-minute guided stretch session, Zeel Digital Wellness teacher, Mahri Relin, demonstrates dynamic stretches tennis gamers can do earlier than a match and static stretches to assist them calm down.
About Mahri: An in-demand Zeel Digital Wellness teacher, Mahri Relin has used her in depth analysis and expertise as an expert dancer, private coach, and knowledgeable in wellness and diet to supply shoppers with essentially the most clever, customized, and joyful health expertise potential. Mahri is a NASM Licensed Private Coach, Corrective Train Specialist, AFPA Pre and Postnatal Train Specialist, Licensed Postnatal Corrective train Specialist, Licensed Wellness and Vitamin Advisor, and health fanatic.
Get extra like this in our Wednesday Wellness sequence of free, stay 30-minute wellness periods. Tune in for a wellness break each Wednesday at zeel.com/weblog/stay.