Yoga and important oils complement one another. You should utilize important oils for yoga follow by diffusing them throughout your session, utilizing a room spray, mixing a pre-yoga therapeutic massage oil, or making a mat spray.
Diffusing Important Oils for Yoga
You’ll be able to diffuse important oils throughout your yoga follow. Which oils? It depends upon how you are feeling, the temper or ambiance you wish to create, and your private choice. Listed below are a couple of ideas:
- Bergamot – religious connection
- Cedarwood – grounding, centering
- Frankincense – expression, centering
- Ginger – grounding
- Jasmine – meditative
- Lavender – calming
- Lemon – energizing
- Patchouli – grounding
- Peppermint – focus, uplifting
- Roman chamomile – restorative, calming
- Rosemary – breath centered
- Tangerine – fearlessness
Experiment with completely different important oils to see how they have an effect on your follow. Additionally see important oils for chakras and important oils for meditation.
In case you are taking a category and can’t use a diffuser, mix a couple of drops of important oil with some provider oil and apply a bit to your wrists and neck.
Should you’re feeling anxious going into your yoga follow, diffuse this mix from Important Oils For Therapeutic:
- 2 drops peppermint important oil
- 2 drops neroli important oil
- 2 drops jasmine important oil
- 2 drops rose important oil
Area Clearing Diffuser Mix
- 6 drops grapefruit important oil
- 3 drops patchouli important oil
- 1 drop sage important oil
Room Sprays
If you do not have a diffuser, you can also make a room spray utilizing any of the recommended important oils. Use about 15 to twenty drops important oil in 2 tablespoons distilled or filtered water. Shake properly earlier than every use.
Listed below are two further spray blends:
Calming:
- 10 drops lavender important oil
- 10 drops tea tree important oil
- 2 tablespoons distilled or filtered water in spray bottle
Uplifting:
- 5 drops orange important oil
- 5 drops rosemary important oil
- 5 drops lavender important oil
- 2 tablespoons distilled or filtered water in spray bottle
Shavasana Spray
You’ll be able to spray a mix round your mat earlier than you lay again in shavasana (corpse pose) to chill out.
To 1 ounce (30 ml or 2 tablespoons) water in a sprig bottle, add:
- 5 drops black spruce important oil
- 5 drops mandarin important oil
- 10 drops frankincense important oil
OR
- 5 drops black spruce important oil
- 5 drops mandarin important oil
- 10 drops frankincense important oil
- Shake properly and spray as desired.
Supply: Aromahead
Warming Pre-Yoga Physique Oil
Therapeutic massage your physique with this a few of this mix earlier than beginning your follow.
- 3 drops marjoram important oil
- 3 drops lemongrass important oil
- 1 drop black pepper important oil
- 1 tablespoon provider oil
Supply: Suzanne Banks
Important Oil Yoga Mat Spray
You too can use important oils to wash your yoga mat. Here is one possibility:
- 1/4 cup white vinegar
- 1 cup distilled water
- 10 drops lavender important oil
- 15 drops tea tree important oil
Combine elements in a sprig bottle and shake properly. Shake earlier than every use. Spray on mat. Use a comfortable fabric to dry the mat.
Different important oil mix for the spray: 12 drops tea tree and 12 drops patchouli.
Minty Yoga Mat Spray
- 2 tablespoons tea tree hydrosol
- 10 drops bergamot mint (mentha citrata) important oil
- 5 drops candy orange important oil
- 3 drops tea tree important oil
Make your yoga mat spray in a 1-ounce (30-ml) glass bottle.
To make use of: Shake the bottle. Spritz the spray onto your mat.
Supply: Aromahead
Fascinating Books
Aroma Yoga: A Information for Utilizing Important Oils in Your Yoga Apply
Photograph Credit score: Eli Christman on CC BY 2.0