Tuesday, October 3, 2023
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Tremendous Straightforward Sheet Pan Hen Sausage and Fall Veggies

Tremendous Straightforward Sheet Pan Hen Sausage and Fall Veggies

We love a straightforward sheet pan meal! This Sheet Pan Hen Sausage and Fall Veggies recipe is a wholesome dinner staple. Solely 3 components, one sheet pan and about 20 minutes required!

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chicken sausage brussels sprouts butternut squash sheet pan dinner

In search of a easy, fall-inspired sheet pan recipe with just a few gadgets? You’re in luck! One journey to Dealer Joe’s, 5 minutes of prep and round 20 minutes of roasting yields you a 3-ingredient nutritious dinner the entire household will love.

Hey, Sheet Pan Hen Sausage and Fall Veggies

This one is unquestionably going to earn a spot in your loved ones’s meal rotation. Right here’s the ingredient lineup!

3-ingredient chicken sausage brussels sprouts butternut squash sheet pan meal ingredients

These 3 components require zero effort and make the simplest and yummiest sheet pan recipe that screams “fall flavors!” Oh, and it’s an excellent inexpensive meal clocking in round $4 per serving.

Between the shaved Brussels sprouts, tender squash and candy apple sausage, this meal is a taste and texture explosion.

The Brussels equipment is a staple in our home this time of 12 months (sure, like many TJ gadgets, it’s seasonal) and comprises shredded Brussels, a dressing, shaved parmesan and toasted chopped hazelnuts. It’s meant to be sautéed, however I selected to separate the parts and roast the Brussels, use the dressing to coat the veggies, and end it with a broil to make use of the included hazelnuts and shaved parmesan.

The result’s a veggie-forward tremendous wholesome meal with a pleasant stability of protein, fats and carbs (AKA-your macros). It’s filled with fiber and with a pleasant dose of protein from the hen sausage.

The flavors are candy and savory with a success of salt from the parmesan, and wealthy toasted hazelnut goodness. It’s superb how nicely the entire flavors come collectively!

sheet pan chicken sausage and fall veggies prep

Don’t fear in the event you don’t stay close to TJ’s!

Yow will discover related components at principally any grocery retailer. In case you can’t discover the Brussels sprouts equipment, simply use plain Brussels, parmesan cheese and hazelnuts, and whip up a easy lemon garlic French dressing (promise it’s simple!) Any form of butternut squash will work too, simply remember that the roasting time could range barely.

Able to see the recipe?! You received’t imagine how simple that is.

Sheet Pan Hen Sausage and Fall Veggies

A fast and simple 3-ingredient sheet pan meal bursting with fall flavors.

Prep Time5 minutes

Whole Time30 minutes

Course: Appetizer, Facet Dish, dinner, lunch

Key phrase: dealer joe’s, veggie sides, Sheet Pan, Straightforward Dinner, Wholesome Meal, Wholesome Dinner, Brussels Sprouts, 3 Ingredient, Straightforward Lunch, 30 Minute Meal, Fast Dinner

Servings: 3

*This recipe could comprise affiliate hyperlinks to merchandise we use and love.

  • 1 Bag Dealer Joe’s Brussels Sauté Equipment
  • 1 Bag Dealer Joe’s Butternut Squash Zig Zags (or any small-cut butternut squash)
  • 1 Pkg Candy Apple Hen Sausage reduce into 1/4″ slices
  • Warmth your oven to 400°F

  • Add the Brussels to a big bowl. Take away any laborious stems.

  • Add the butternut squash and sliced sausage and toss with the equipment’s dressing.

  • Coat a sheet pan with cooking spray and unfold the combination in a single layer throughout the pan.

  • Bake for 18 minutes. Take away from oven and sprinkle with the parmesan and hazelnuts. Set the oven to low broil and prepare dinner for an extra 4-5 minutes, or till the sausage and items of Brussels get crispy and browned.

If you cannot discover the Brussels Sauté equipment, it is okay to make use of common Brussels sprouts! You’ll be able to whip up your personal lemon-garlic French dressing and nonetheless high with Parmesan and hazelnuts to realize the identical taste. 
Apple sausage is my favourite taste for this sheet pan meal, however different flavors may work too!

sheet pan meal

Sheet pan dinners are life!

I really like that they require little to no prep – particularly this Sheet Pan Hen Sausage with Fall Veggies! The whole lot is simply able to dump on a pan and throw within the oven. The tip result’s a superbly roasted, hearty, flavorful meal that’s certain to earn a spot in your meal rotation.

In search of extra easy Dealer Joe’s recipes? Give these Air Fryer Pickle Hen BitesPumpkin Brownies or Vegan Cream Cheese recipes a attempt.

What sorts of recipes do you need to see subsequent? Remark beneath!


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