This yr the day of Spring Equinox was additional particular. On the very hour when that time of equinox occurred, we have been transferring our vitality in a Tai Chi class, specializing in balancing our Yin and Yang. We famous that bringing intention and a focus to our stability in the meanwhile of stability between of darkish and lightweight, felt so stress-free, put us so within the second. A second of letting go, a second of lightness of being.
With out the darkish, we are able to’t see the sunshine. We honored that and likewise felt pleasure that it was night and nonetheless gentle outdoors, admitted we have been trying ahead to longer minutes and hours of daylight in our days.
It is a nice time to deal with our stability, bodily and emotional. Are our days crammed with doing and reaching, after which questioning the place the time went? Are we taking a while to cease, replicate and simply be? Are we taking note of the bushes, the birds, noticing what’s round us in nature? And, are we respiratory, taking time to deliberately breathe?
Tai Chi provides us the chance to stability, to maneuver our vitality collectively and really feel our Yin and Yang as equal vitality forces. We’re very grateful.