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HomeAlexander TechniqueSports activities and Motion Kinds – Emotional Accuracy 24/7 (Psychology)(Ache)(Pressure)(Accidents)(Posture)(Alexander Method)

Sports activities and Motion Kinds – Emotional Accuracy 24/7 (Psychology)(Ache)(Pressure)(Accidents)(Posture)(Alexander Method)


This e book, The Alexander Method Utilized to the Method and Posture of 14 Sports and Motion Kinds, is printed in a PDF format. It is extremely sensible, and it will provide you with an summary of the bodily instruments it’s essential take the bounds off of your skill to train and transfer with out sacrificing your physique.

This e book can be on the market on all AMAZON web sites in a KINDLE format.
Positioned in Albuquerque, New Mexico, U.S.A. (MOVEMENT THERAPY)

On this essay I wish to discover the emotional and psychological impact on a performer, whether or not it’s music or sports activities, that understanding once you play or instrument or sing or play golf, that you’ve got this sense, even once you’re not performing music or doing all your sport, that you’ll do it terribly effectively.

WHAT IS THE EMOTIONAL AND PSYCHOLOGICAL EFFECT ON THE MUSICIAN OR ATHLETE 24/7 AT OR AWAY FROM THE SPECIALIZED ACTIVITY?

There are two methods I can do that. I can theorize, or I could make this extraordinarily private. I select to make it private.

So, I’ll write in regards to the emotional and psychological affect I had in my early twenties, once I realized I may hit the mark, play the suitable be aware on the classical guitar effortlessly for the primary time, after years of infinite repetition making an attempt fearfully to keep away from errors.

One of the simplest ways I can describe how I felt after I skilled the easy accuracy of a musical prodigy, is that I ended fearing the instrument once I was away from the guitar, and once I was enjoying the guitar.

YOU HAVE TO REALIZE HOW PSYCHOLOGICALLY AND EMOTIONALLY PROFOUND THIS WAS!

Earlier than this extraordinary aha second, once I considered enjoying the guitar or once I was enjoying the guitar, I used to be in dread, fearing I’d make errors.

In these moments of dread, I used to be so sad, that I felt I’d by no means be glad once more, so I did no matter I may to suppress my worry and despair. This didn’t make me cease enjoying, so I performed or didn’t play away from the guitar with deep worry.

I used to be powerful. Actual males don’t give up. Life is hard, so buck up and do your greatest at all times, regardless of the emotional or psychological or bodily toll.

What’s so bizarre now to me, is all of my worry and despair was completely pointless! A musical prodigy or athletic prodigy KNOWS this after they’re performing, even when they’re not acutely aware that they’re performing in a manner most individuals can’t do.

Once I turned a technical musical prodigy in my twenties, an enormous weight was lifted off my shoulders.

WHEN I WAS AT THE GUITAR, OR AWAY FROM THE GUITAR THINKING ABOUT THE GUITAR, I EXPERIENCED AN INCREDIBLE SENSE OF WELLBEING!

What saved me going earlier than my aha expertise, was feeling good mastering the instrument, even when the mastery was mired in worry. I relished the constructive consideration of enjoying concert events in entrance of viewers. I felt it made me particular being a live performance artist. And final, an actual man by no means quits. Additionally, I used it to select up ladies. 🙂

Discover that a lot of the above is exterior suggestions, so my wellbeing was not primarily based on the guitar being simple for me, however on the admiration of others.

Once I lastly began enjoying and excited about the guitar with a way that I couldn’t miss, I used to be in a position to play fearlessly and really feel actually good.

What this meant is that I performed with out worry.

WHEN YOU DO A SPORT OR MAKE MUSIC WITHOUT FEAR, YOU ARE ABLE TO DO WHAT WHAT YOU DO WELL WITHOUT FEAR, WITH INNER PEACE AND JOY.

 

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