For episode 214 of the Metta Hour, we proceed our Psychological Well being Sequence with instructor and writer George T. Mumford.
On this sequence, Sharon is talking with lecturers, specialists, and well being advocates to discover and destigmatize psychological well being, making use of the instruments of Buddhist knowledge and religious follow. This multi-part sequence aires each different week within the coming months. On this episode, Sharon is joined by writer and instructor George T. Mumford, a.okay.a. The Mindfulness Efficiency Whisperer.
George Mumford is a extremely acclaimed and main knowledgeable in sports activities psychology & efficiency. Phil Jackson’s ‘Secret Weapon’ to profitable eight NBA Championships. George is the writer of “The Conscious Athlete” and his 2023 e book, “Unlocked: Embrace Your Greatness, Discover the Movement, Uncover Success.” On this dialog, George and Sharon focus on:
• George’s psychological well being journey
• Taking a look at psychological well being as a spectrum
• The parable that psychological sickness is uncommon
• Reworking roadblocks into stepping stones
• The general public stigma for athletes
• Studying learn how to relate to ourselves
• Each expertise is efficacious
• The inspiration for George’s new e book
• Development mindset versus fastened mindset
• Cultivating company and empowerment
• Discovering your stream state
• Working with failure
• George’s translation of Buddhist teachings
• Abiding in love in our development
• George’s three cornerstones
The dialog closes with a guided meditation on consciousness led by George. To study extra about George’s work, and to get a replica of his new e book, Unlocked, you possibly can go to his web site at https://georgemumford.com/ .
If you need to recommend a subject for this sequence, you possibly can electronic mail admin@sharonsalzberg.com together with your questions and strategies.
Psychological Well being Assets