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HomeMindfulnessSharon Salzberg – Metta Hour – Ep. 192 – Cecilia B. Loving...

Sharon Salzberg – Metta Hour – Ep. 192 – Cecilia B. Loving – Be Right here Now Community 2022


For episode 192, Sharon welcomes Cecilia Loving to the Metta Hour to discuss Range, Inclusion, and embodied Lovingkindness.

Cecilia is an award-winning speaker, variety, fairness, accessibility, and inclusion thought chief, guide, and creator. Her work focuses on restorative justice, storytelling, inclusive management, racial inclusion, mindfulness, and well-being. She is the Senior Vice President of Range, Fairness & Inclusion at PBS, with over 25 years of expertise in DEI. Cecilia has practiced meditation since she was a teen in Detroit, and is the creator of a number of books, together with “The Energy of Inclusion” and Unbroken Circles: Holding Area, Discovering Forgiveness, and Transcending Edges.

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On this dialog, Cecilia and Sharon share about:

• Rising up within the Civil rights motion in Detroit • Embodying vs. intellectualizing teachings • The impetus for Cecilia’s e-book “The Energy of Inclusion” • The need of a various group for resilience • Surviving in comparison with flourishing • The traditional custom of Circles • Being heard by others as a path of therapeutic • Restorative Justice circles • The impact George Floyd’s loss of life has had on DEI work • Instructing emotional intelligence to the FDNY • Studying to put on the world as a free garment • The challenges caregivers face • Lovingkindness as a restorative presence for others • DEI as a “Ministry of Love” • How disgrace impacts therapeutic and studying • Guided lovingkindness meditation

To be taught extra about Cecilia’s work, you possibly can go to mindfulnessgroup.weblog or try her many e-book choices.
Circles and DEAI

Cecilia describes how she discovered meditation and a connection to God. Her story of rising up within the inside metropolis and ultimately changing into a trailblazer for variety is inspirational. Cecilia describes mindfulness inside dialogue circles. In a circle, every individual is allotted time to talk. Others should mindfully hear and stay silent. Circles assist set up a standard floor that all of us can relate to. That is vital when contemplating DEAI as a result of circles give inclusive, uninterrupted time to individuals who might not in any other case have a voice. Cecilia implores this in her work at PBS.

“It’s that historical custom that comes from elders sitting across the fireplace or simply group connecting.” – Cecilia B. Loving

Therapeutic in Circles (22:50)

Past creating an area of inclusion, circles may present emotional therapeutic. Cecilia describes bearing witness to individuals who have skilled intense therapeutic inside a circle after grief or trauma. Circles have the facility to heal as a result of we usually tend to open up when another person has an identical story. We really feel much less alone in our ache when others have endured an identical downside and supply us the area to set free our emotions. Typically, once we focus on our ache with household or mates we’re met with a lack of know-how, judgment, and even punishment. In a gaggle of relative strangers who’re there for a standard purpose, we’re not punished. We’re welcomed, held, and heard.

“There’s something in regards to the course of and its accountability and the oneness I consider that all of us share in simply with the ability to maintain area.” – Cecilia B. Loving

George Floyd and DEAI (30:04)

Sharon asks Cecilia how her work in DEAI has modified since Covid or different latest historic occasions. Cecilia believes essentially the most palpable change got here after the homicide of George Floyd. For these listeners who have no idea, George Floyd, a 46-year-old black man, was murdered in Minneapolis by Derek Chauvin, a 44-year-old white police officer in 2020. Floyd had been arrested on suspicion of utilizing a counterfeit $20 invoice. Chauvin knelt on Floyd’s neck for over 9 minutes whereas Floyd was handcuffed and mendacity face-down on the street. This occasion introduced consciousness to a long-standing downside of racism inside legislation enforcement. Cecilia says that folks within the police, fireplace division, and so on. have been extra prepared to be taught and hearken to insurance policies associated to DEAI after George Floyd was killed. He modified the world.

Try Ep. 16 of Brown Rice Hour to be taught extra about navigating the laborious occasions we stay in: We Have been Made for These Instances w/ Kaira Jewel Lingo
Radical Self-Care (45:53)

Cecilia and Sharon focus on having a loving-kindness follow. Loving Kindness (metta) helps us individually and communally. Once we create an essence of affection, kindness, and acceptance for ourselves, we then are able to being that for others. Now greater than ever, we have to follow radical self-care. As a complete, we now have not too long ago endured an isolating pandemic, mass shootings, and extra. Gentle has been shed on horrible societal points like racism and sexism, and all of us have particular person struggles. We have now to place within the work and be taught the practices that middle us. Self-care seems totally different for us all however loving kindness is at all times a very good place to begin. Keep tuned for a guided meditation on the finish of this podcast.

Work in your follow with Gil Fronsdal on this episode of The BHNN Visitor Podcast: Loving-Kindness For All



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