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Sensible instruments that will help you efficiently navigate transitions with Elisabeth Callahan, LCSW

Life is a collection of transitions. Some are extra welcome than others, however whether or not they’re anticipated or not, you will need to be capable to benefit from life’s transitions and discover ways to navigate them. 

Chances are you’ll be accustomed to our visitor right now; Elisabeth Callahan was the group coordinator right here at Lindywell who left our group to begin her non-public remedy follow. 

Elisabeth is right here to share sensible instruments to assist us navigate the transitions we face, each welcome and unwelcome. Life is filled with transitions, so hearken to this interview to make sure that you’re nicely ready for the subsequent transition that’s thrown your means. 

Eisabeth Callahan, LCSW

It would be best to hear this episode if you’re desirous about…

  • How Elisabeth discovered Pilates [4:32]
  • How Elisabeth managed her current transition [8:25]
  • How transitions rework us once we work by means of them deliberately [10:46]
  • Navigating transitions with out preconceived notions of how they may prove [15:45]
  • Reframing transitions [17:20]
  • Widespread points that folks encounter when coping with transitions [25:25]
  • Studying how one can ask for assist [32:27]

Navigate transitions with intention

A transition is a change or shift from one state or topic to a different. Any transition can have an effect on and rework us, however to make sure that it transforms us for the higher, we have to be ready to deal with the transition in an intentional means. 

Not everybody navigates transitions deliberately, and a few don’t even acknowledge that they’re within the midst of a transition. Acknowledging that you’re in a transition is the primary key to making a optimistic end result. 

To efficiently navigate any transition you have to make a psychological shift. Any transition can rework us in a optimistic means even when it’s difficult. Whenever you acknowledge that you’re going by means of a transition you will need to accomplish that with intention. This psychological shift is essential to embracing the transitions that we face. 

Create house to query your ideas

Many transitions that we expertise include preconceived concepts on what the result or transition could appear like. Moderately than going right into a transition with these preconceived notions, attempt to set them apart to make room for what may very well occur. 

If you’re wading by means of a tough transition, take a while to create house to query your ideas. How are you fascinated with this transition? Are your ideas holding you again? Are you able to reframe your considering? 

Take into account the ways in which you might change your thought sample to carry a couple of extra optimistic outcome. Journaling is a good way to work by means of this course of and provides your self a way of company and empowerment. 

Our ideas have an effect on our emotions which have an effect on our behaviors, so if we are able to change our ideas we are able to find yourself altering our behaviors and create completely different outcomes.

Lindywell will help you create routines to maintain you grounded by means of life’s transitions

Pilates is a tremendous software that may assist anybody by means of any transition that they could face. Our routines assist us cope and might preserve us grounded by means of the rockiest seasons in our lives. 

Begin taking good care of your self now with the intention to have routines in place to maintain you grounded to climate any transition that life throws your means. Lindywell can provide additional assist on this space with the calendar operate and life and mindset teaching. The Lindywell group can provide assist, rejoice your progress, and preserve you wholesome and nicely. 

If a buddy or cherished one who’s navigating a transition, please share this episode with them.

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