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Sensible instruments that can assist you efficiently navigate transitions with Elisabeth Callahan, LCSW

Life is a collection of transitions. Some are extra welcome than others, however whether or not they’re anticipated or not, it is very important be capable of profit from life’s transitions and learn to navigate them. 

You might be conversant in our visitor as we speak; Elisabeth Callahan was the neighborhood coordinator right here at Lindywell who left our staff to begin her personal remedy follow. 

Elisabeth is right here to share sensible instruments to assist us navigate the transitions we face, each welcome and unwelcome. Life is filled with transitions, so hearken to this interview to make sure that you’re properly ready for the following transition that’s thrown your method. 

Eisabeth Callahan, LCSW

You’ll want to hear this episode if you’re all in favour of…

  • How Elisabeth discovered Pilates [4:32]
  • How Elisabeth managed her current transition [8:25]
  • How transitions rework us once we work by way of them deliberately [10:46]
  • Navigating transitions with out preconceived notions of how they are going to end up [15:45]
  • Reframing transitions [17:20]
  • Frequent points that individuals encounter when coping with transitions [25:25]
  • Studying how one can ask for assist [32:27]

Navigate transitions with intention

A transition is a change or shift from one state or topic to a different. Any transition can have an effect on and rework us, however to make sure that it transforms us for the higher, we should be ready to deal with the transition in an intentional method. 

Not everybody navigates transitions deliberately, and a few don’t even acknowledge that they’re within the midst of a transition. Acknowledging that you’re in a transition is the primary key to making a optimistic consequence. 

To efficiently navigate any transition it’s essential to make a psychological shift. Any transition can rework us in a optimistic method even when it’s difficult. Whenever you acknowledge that you’re going by way of a transition it is very important achieve this with intention. This psychological shift is vital to embracing the transitions that we face. 

Create area to query your ideas

Many transitions that we expertise include preconceived concepts on what the end result or transition could seem like. Relatively than going right into a transition with these preconceived notions, attempt to set them apart to make room for what may very well occur. 

If you’re wading by way of a tough transition, take a while to create area to query your ideas. How are you desirous about this transition? Are your ideas holding you again? Are you able to reframe your pondering? 

Think about the ways in which you possibly can change your thought sample to deliver a few extra optimistic outcome. Journaling is an effective way to work by way of this course of and provides your self a way of company and empowerment. 

Our ideas have an effect on our emotions which have an effect on our behaviors, so if we are able to change our ideas we are able to find yourself altering our behaviors and create totally different outcomes.

Lindywell may also help you create routines to maintain you grounded by way of life’s transitions

Pilates is a tremendous software that may assist anybody by way of any transition that they might face. Our routines assist us cope and might maintain us grounded by way of the rockiest seasons in our lives. 

Begin caring for your self now so to have routines in place to maintain you grounded to climate any transition that life throws your method. Lindywell can supply further help on this space with the calendar operate and life and mindset teaching. The Lindywell neighborhood can supply help, rejoice your progress, and maintain you wholesome and properly. 

If you understand a pal or beloved one who’s navigating a transition, please share this episode with them.

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