These are a few of my favourite being pregnant meals!
Diet throughout being pregnant is SO IMPORTANT for the event of your child! From calcium to protein, iron to folate, to choline and fiber — these meals are nutrient POWERHOUSES!
They usually’re all completely scrumptious!
And did I point out they’re on the Particular Carbohydrate Food regimen? That’s proper! These gluten free, sugar free meals are have stored my Ulcerative Colitis in remission for over 15 years! (Symptom and drugs free!)
On this video, you’ll discover my favourite meals, snacks and merchandise that I’ve been having fun with this being pregnant! And you could find all of the recipes beneath!
Recipes:
Pad Thai: https://beautybeyondbones.com/2024/01/17/truly-phenomenal-pad-thai/
Banana Pancakes: https://beautybeyondbones.com/2021/09/22/banana-pancakes/
Tacky Scramblers: 2 eggs 1/4 cup freshly shredded cheese (cheddar, havarti or swiss) handful of spinach salt, pepper, olive oil
Ants on a Log: Celery, peanut butter, chopped dates
Turkey Burgers:
1 lb floor turkey
1 egg, overwhelmed
3 garlic cloves, minced
1 Tbsp Mayonnaise (used avocado oil mayo)
1 Tbsp Dijon mustard
1 tsp salt
1/2 tsp freshly floor black pepper
Instructions: Combine along with gloved-hands. Kind into 4 patties. Cook dinner in a big nonstick skillet in 2 Tbsp EVOO over medium warmth for 3.5 minutes per facet, till the inside temperature reaches 165 levels F.
Serve with ketchup (see SCD model beneath), dijon, pickles (see SCD model beneath), tomato slices and cheese in lettuce wraps!
Shrimp and Avocado Summer time Rolls/Lettuce Wraps: https://beautybeyondbones.com/2021/05/26/shrimp-and-avocado-spring-rolls/
Beef Tacos: https://beautybeyondbones.com/2022/06/01/turkey-tacos/ (Use grass-fed floor beef as an alternative of turkey)
Cauliflower Fried Rice: https://beautybeyondbones.com/2021/06/16/keto-shrimp-fried-rice/ (Substitute natural floor turkey for the shrimp; omit the seafood)
Pesto Pasta: https://beautybeyondbones.com/2021/07/28/pesto-scallop-pasta/ (SCD don’t omit Parmesan; Might use shrimp as an alternative of scallops and Wellbee’s Lentil Pasta as an alternative of zucchini noodles)
“Higher than Sweetgreen” Bowls: (a “no recipe” recipe)
-1/2 cup cooked wild/brown rice (SCD use cauliflower rice)
-1/4 cup chopped romaine lettuce
-1 portion of protein of selection (salmon, floor turkey, chopped/shredded rooster breast, and so forth.)
-Roasted Veggies of selection (chopped brussels sprouts & pink onion; carrots with pink onion; beets) — roast at 400 levels for 25 minutes in olive oil, salt, pepper, garlic powder, onion powder and pink pepper flakes)
-Pesto sauce: 2 cups contemporary basil, 2 garlic cloves, 1/4 cup pine nuts, squeeze of lemon, 1/4 cup parmesan cheese, salt and pepper, 1/4 cup olive oil — mix in meals processor
Cauliflower Pizza: https://beautybeyondbones.com/2021/06/23/cheese-pepperoni-cauliflower-flatbread/ (SCD: use havarti cheese, parmesan &/or swiss cheese; Add 1/4 cup cauliflower to the crust)
Grass-Fed Bolognese: https://beautybeyondbones.com/2024/03/06/secretly-healthy-pasta-bolognese-high-iron-protein/
Salmon Glaze: 2 Tbsp Dijon mustard, 1 Tsp uncooked honey, 2 garlic cloves, minced — combine and brush on salmon filets earlier than cooking at 400 levels for 13-14 minutes till inside temperature reaches 145.
Curry Poached Cod: https://beautybeyondbones.com/2022/08/31/coconut-curry-poached-sea-bass/ (Use Cod if pregnant as an alternative of sea bass)
Banana Ice Cream: https://beautybeyondbones.com/2023/03/22/my-favorite-food-tropical-banana-ice-cream/
Roasted Lima Beans: Soak 1 cup dry lima beans in a big bowl of water for not less than 12 hours. Discard water. Boil for 40 minutes. Drain. Let dry. Toss with olive oil, salt, pepper and garlic powder and bake on a parchment-lined baking sheet in a single layer for 25-Half-hour at 400 levels. Eat instantly.
My Fav SCD-Pleasant Grocery Staples:
SCD-Pleasant Ketchup: https://amzn.to/3TgO8eP
Coconut Aminos: https://amzn.to/49PTuDP
Pre-soaked Lentil Pasta: https://www.wellbees.com/wellbee-s-lentil-pasta.html
My Brother’s Olive Oil: https://amzn.to/49vimRa
Pasteurized Parmesan Cheese: https://amzn.to/434HLP5
Natural Havarti Cheese: https://amzn.to/3SWQCO7
SCD-Pleasant All-fruit Jelly: https://amzn.to/3V015Ly
Macadamia Nuts: https://amzn.to/49SXovi
Actually Uncooked Honey (AMAZING!!!!) https://amzn.to/49TGzAc
Palmini Hearts of Palm Noodles: https://amzn.to/42VNOp4
Ritual Prenatal Nutritional vitamins: https://amzn.to/49Wjxcd
Kitchen Instruments I Can’t Reside With out:
Good Chef’s Knife: https://amzn.to/49RxeJD
Meals Processor: https://amzn.to/3IC03xW
Zucchini Spiralizer: https://amzn.to/3Tx2Leg
Tiger Rice Cooker: https://amzn.to/3uPjFv6
Almond Milk Maker: https://amzn.to/3wA1fiu
Vitamix Excessive Powered Blender: https://amzn.to/42Z8QTQ
Garlic Rocker: https://amzn.to/434HCv1
HUBBY’S FAVS:
Siete Grain Free Taco Shells: https://amzn.to/49U9YKS
Banza Chickpea Pasta: https://amzn.to/3Thaxc7