About Our Visitor: Michael is a meditation instructor, bestselling creator and neuroscience junkie. He’s been practising meditation for over 35 years, and is the creator of a number of books, together with The Conscious Geek.
Key Matters:
0:00: Introduction
1:30: Michael’s journey from the non secular to the secular to again once more
5:00: LSD, yoga, and Shinzen Younger
8:30: Reconciling the non secular and the secular
15:45: What’s “deconstructing your self?”
20:45: Ego dissolution and panic
25:00: “Religious emergencies” and cautions round mindfulness
29:20: Psychedelics and seeing the ego as an object
31:00: Practices that assist folks see the empty nature of the self
34:00: Key teachings for all times’s lengthy highway
45:00: A message to your youthful self
47:00: Recap
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