Wednesday, October 5, 2022
HomeMindfulnessMeditation + Discuss: Love and Energy

Meditation + Discuss: Love and Energy


This Wednesday Night time Meditation included a 35-minute meditation and a 24-minute discuss and dialogue about Love and Energy.

I hope you discover it useful, and you might be welcome to affix my free Wednesday Meditations – open to everybody!

Meditation: Love and Energy

Discuss: Love and Energy

Dāna providing:

These teachings are provided freely, at no cost.

To observe generosity by way of making an providing – known as “dāna” within the language of early Buddhism – please enter your e-mail and donation quantity beneath. When you click on “Donate” you may be directed to PayPal, the place you’ll be able to pay through bank card (no PayPal account required) or your PayPal account.

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Generosity itself is a phenomenal observe that opens and gladdens the guts, relaxes the contraction of “self,” and ripples out into the world to the touch many individuals – and maybe, finally, even oneself.

Moreover, many expressions of generosity are usually not about cash. Individuals supply consideration, encouragement, and endurance many instances a day. Typically we withhold when it could be really easy, really, to hear quietly for one more minute or to supply a phrase of appreciation or just a glance that claims, “I’m with you.” Attempt being somewhat extra beneficiant for a day and see what occurs.

The submit Meditation + Discuss: Love and Energy appeared first on Dr. Rick Hanson.

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