“Vitamin C is vital for every thing within the physique,” Reavey says. “However one factor notable for hair, is that vitamin C helps the physique take in iron,” she provides. Whereas this can be vital for total well being, you might be questioning what this mineral has to do with hair well being particularly.
Nicely, iron is likely one of the most vital vitamins to deal with on the subject of hair development, Reavey explains. “Lots of people are low in iron, so it’s one thing to keep watch over—as a result of it actually does have an effect on hair development,” she says. And the extra vitamin C you ingest, the upper your likelihood is for absorbing iron.
What’s extra, vitamin C helps assist your pores and skin’s collagen manufacturing. Actually, your physique can’t successfully produce collagen with out the antioxidant1. Vitamin C is definitely in a position to promote fibroblast manufacturing2, are likely to broken collagen DNA, and regulate collagen synthesis3, or the pathway by which collagen is made.
So vitamin C gives all-around assist for each pores and skin and hair—however it’s a must to be sure to ingest sufficient, as a result of your physique doesn’t make vitamin C by itself. One of the simplest ways to know you’re reaching your each day quota? Add a vitamin C complement to your routine.
Don’t accept simply any complement formulation, although—scan by this curated checklist of potent, high-quality choices to start out your get your hands on proper.