First issues first: I modified my weight loss plan. I was an omnivore who consumed meat at each meal—now, I eat largely plant-based, with wild-caught fish twice per week and grass-fed meat about as soon as a month.
I additionally started to observe intermittent fasting. I often quick for a 16- or 18-hour interval in a single day. No breakfast within the morning, simply espresso or black espresso to start out my day.
This will come as a shock, however I now work out much less, no more. There was a interval of my life once I did power coaching three to 5 instances per week for an hour or so; I frequented 90-minute yoga courses three to 5 instances per week, as effectively. Right this moment, as a busy CEO and father or mother of two younger women, these days are lengthy gone. As an alternative, I power practice and observe yoga two instances a week for 10 minutes. And guess what? I really feel fitter than ever! That mentioned, I’m additionally in fixed movement: I take the steps at any time when I can, and I stroll about 11,000 steps a day.