Summer time is a celebration of longer days, heat, and sunshine. What higher option to present gratitude for this than by starting our mornings with a number of rounds of Surya Namaskar (Solar Salutation)!
Solar salutations gracefully hyperlink collectively a collection of asanas (yoga poses) and supply the coed with a superb cardiovascular exercise. In addition they assist construct full physique energy and adaptability—all in all, the proper quick morning move!
This explicit type of solar salutation comes from the Ashtanga Vinyasa lineage. Every pose is held for just one a part of the breath. If the climate permits, I encourage you to do that follow open air, maybe even at dawn.