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A Stress-Free College 12 months


All throughout the nation, youngsters are transitioning again to high school after a schedule-free summer season of enjoyable. Together with that pleasure comes a bundle of different emotions that anticipation all the time brings: nervousness, pleasure, happiness, worry, uneasiness and even a little bit of stress. So how do you scale back all of that nervous vitality and ship the children off feeling completely satisfied and peaceable?

The primary cease is Power Gate #1. This is among the most vital and highly effective acupuncture factors from the physique’s vitality meridian system. This acupoint helps stimulate the Qi of the Giant Gut, Lung, and Abdomen, selling harmonious communication. Power Gate #1 is positioned the place the bones of the thumb and index finger meet—the place the index finger bone varieties a “V” with the thumb bone. Therapeutic massage this level together with your reverse thumb and proceed to softly therapeutic massage the complete index finger bone, transferring towards the primary knuckle. Massaging this level permits a most quantity of Qi to stream by the meridians.

Watch this video on utilizing Power Gate #1 to alleviate back-to-school jitters, that includes Elena and Grand Grasp Lu. Then give Power Gate #1 a strive. Be sure you train it to your youngsters! They’ll use it whereas making ready for a nerve-racking examination, earlier than practising for a giant sport or present, or at another time of their lives. Giving youngsters easy but highly effective instruments—like massaging Power Gate #1—teaches them to turn out to be an lively participant in their very own well being. As Grand Grasp Lu explains, Power Gate #1 is a lifelong reward. You’re giving your youngsters a software to look after themselves. This reward is one thing they may all the time have with them, regardless of how removed from dwelling they enterprise.

Be taught Extra!

After practising Power Gate #1, be taught Power Gates 2-4. This highly effective but easy system might be transformative!
Beginning September 19, 2022, be part of us for six weeks of mind-body-spirit transformation with Dragon’s Means Qigong. Digital lessons meet each Monday at 8:30 am (ET) for six consecutive weeks.

The submit A Stress-Free College 12 months appeared first on TCM World.

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