One: Your Motion Language
Take into consideration your most necessary friendships and the way the best way you converse to your folks impacts how the connection develops. Our language with motion and our our bodies is a relationship that deserves to be nurtured and developed.
The phrase motion contains ANY approach we transfer our our bodies (i.e. light walks, dancing in your kitchen, going for a run, yoga, lifting…). There’s really no restrict to the attractive methods you can transfer your physique.
Motion language can also be rooted in how we converse to our our bodies. After we converse from a language of aesthetical change, we perpetuate an inaccurate and infrequently dangerous correlation between motion, our physique, and the aesthetical impression of motion on our price.
Nevertheless, once we use language of performance, gratitude, and celebration, we create dialogue that isn’t rooted in worthiness, however as an alternative in empowerment and connection.
A couple of examples….
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As a substitute of “I have to do yoga to get toned,” strive “I’m doing yoga to really feel extra related in my physique and thoughts.”
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As a substitute of “I have to run so I can earn my dinner,” strive “I’ll select to maneuver my physique in a approach that feels intentional for me. I should eat regardless of how a lot I transfer or don’t transfer my physique.”
After we assess how we talk about motion and our our bodies, we will reclaim our relationship with motion as one that’s therapeutic and life-giving.