Philippa Stone and Rowan Miell-Ingram ran the quickest parkrun occasions within the UK this week (nineteenth February).
Our weekly parkrun prime ten is sponsored by 1001 Operating Ideas by our editor Robbie Britton. Order your copy right now.
Within the ladies’s prime 10 there was one efficiency over a minute faster than the chasing bunch for a transparent win this week. Philippa Stone, a cross nation stand-out who was seventh on the Northern XC Champs in January, ran 16:24 at Albert parkrun in Middlesbrough this morning.
It’s a brand new parkrun PB of eight seconds for Stone, and in addition faster than her 5k street PB of 16:39 which was run just lately on the Podium 5k in December final 12 months. 2022 could possibly be a giant 12 months for the athlete coached by Martin Peevor.
It was a household affair at Poole parkrun, with the Miell-Ingrams having a little bit of a tear-up on the seafront. U20 Rowan Miell-Ingram ran a wonderful 14:57 to prime the boys’s rankings and break quarter-hour for the primary time over any distance of 5,000 consecutive metres, together with 5k, 5000m and parkrun. Sure, they’re all the identical distance, but in addition completely different occasions proper?
Anyway, a brand new parkrun PB for the Radley AC youth noticed him get to the end 25 seconds earlier than Alexander Miell-Ingram, who really broke quarter-hour for 5k for the primary time at Friday Evening Underneath Lights Meets Podium 5K, though he had already run 14:37.29 for 5000m on the observe final 12 months.
Storey’s Subject on fireplace
Properly not actually, as that may be terrible, however definitely some scorch marks from the 4 runners who burned up the boys’s prime 10 this weekend. Sufficient fireplace puns already. Alex Melloy was the primary of the 4 Cambridge & Coleridge AC athletes and completed in 15:11, only one and eight seconds forward of membership mates George Eager and Isaac Morris.
Over at Comber parkrun Rebecca Rossiter was solely seven seconds away from her personal course document for the occasion, set only a few weeks in the past on the finish of January. It’s been a busy 2022 thus far for Rossiter, with the spotlight being a 4th place on the World Athletics Northern Eire Worldwide within the 4km U20 race.
Mile Finish is one other parkrun that always pops up within the rankings and Beth Hawling is a reputation that seems recurrently as effectively. 17:30 this weekend was sufficient for first feminine on the East London occasion and third in our weekly rankings (the identical place that Hawling completed within the Southern XC Champs too).
Quickest occasion
No surprises that Storey’s Subject, with 4 within the rankings, was our quickest occasion this week, however particular point out to Bromley (three), Poole and Oak Hill (two) who all demonstrated the advantages of a little bit of wholesome competitors for quick occasions.
Males’s prime 10
1) parkrun: Poole
Rowan Miell-Ingram, 14:57, Radley AC
2) parkrun: Storey’s Subject
Alex Melloy, 15:11, Cambridge & Coleridge AC
3) parkrun: Storey’s Subject
George Eager, 15:12, Cambridge & Coleridge AC
4) parkrun: Storey’s Subject
Isaac Morris, 15:19, Cambridge & Coleridge AC
5) parkrun: Poole
Alexander Miell-Ingram, 15:22, Radley AC
6) parkrun: Oak Hill
Henry Cochrane, 15:31, Bristol & West AC
7=) parkrun: Preston Park, Brighton
Simon Heath, 15:33, Brighton Phoenix
7=) parkrun: Storey’s Subject
Ben Jones, 15:33, Cambridge & Coleridge AC
9=) parkrun: Oak Hill
Oliver Newton, 15:39, Thames Valley Harriers
9=) parkrun: Pegwell Bay
Ben Burton, 15:39, Rotherham Harriers & AC
Girls’s prime 10
1) parkrun: Albert, Middlesbrough
Philippa Stone, 16:24, Middlesbrough AC
2) parkrun: Comber
Rebecca Rossiter, 17:26, Loughview AC
3) parkrun: Mile Finish
Beth Hawling, 17:30, London Heathside
4=) parkrun: Bromley
Niamh Bridson Hubbard, 17:36, Blackheath & Bromley Harriers AC
4=) parkrun: Bromley
Morgan Squibb, 17:36, Blackheath & Bromley Harriers AC
6) parkrun: Orangefield
Emer McKee, 17:46, Willowfield Harriers
7) parkrun: Luton Wardown
Holly Lathwell, 17:47, Luton AC
8) parkrun: Bromley
Hannah Clark, 17:49, Blackheath & Bromley Harriers AC
9) parkrun: Hyde
Sophie Wooden, 17:52, Sale Harriers Manchester
10) parkrun: Norwich
Mabel Beckett, 18:00, Metropolis of Norwich AC
If you want to run sooner at parkrun we extremely suggest 1001 Operating Ideas by Robbie Britton, discovered right here.