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Within the episode of The Each day Meditation podcast, I talk about meditation and acupuncture with Tom Ingegno from Appeal Metropolis Integrative Well being in Baltimore Maryland
Tom is an skilled with an extended historical past in Chinese language drugs. I discovered his insights in Jap therapeutic totally fascinating ang completely loved this episode.
Among the highlights of this episode:
- Meditation and acupuncture
- A fantastic conscious motion train for calmness
- All about Chinese language drugs
A have a look at Tom’s work at Appeal Metropolis Integrative Well being
Benefit from the episode.
Paul Harrison is a passionate meditation instructor who believes in real, genuine meditation. He has greater than 15 years expertise in meditation and mindfulness. He studied meditation in stunning Oxford, UK, and Hamilton Ontario Canada, and earned his diploma at Staffordshire College.
“My objective is to supply probably the most genuine meditation periods so you possibly can harness the ability of your personal thoughts for private transformation” – Paul Harrison