Winter Solstice is right here. It marks the brand new 12 months to the Taoist who studied the seasons and methods to reside in concord with nature. Will probably be the shortest day and the height of yin, and the beginning of yang. Days will slowly begin to get longer once more and heat will finally return in spring. We talked about in a earlier message that Winter is the time of the kidneys and the water ingredient. Make sure you bundle up from the chilly winds and keep hydrated.
Food regimen chart replace. I’ve made a brand new checklist and added extra meals to the Chinese language Food regimen Remedy. Right here is the up to date checklist.Hope you get pleasure from!
Qigong of the month: There are lots of Winter Qigongs on youtube. Right here is one I’m deciding on to attempt from Coach Roger Blough of Qi Parts (Therapeutic massage college I went to): https://www.youtube.com/watch?v=A5Z_2XhnjOU