Why you need to know (a minimum of) two totally different kinds of Tai Chi Chuan

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Again when I interviewed Michael Babin on my podcast he talked about that along with Yang fashion he additionally practiced Solar fashion on the aspect. He felt he bought rather a lot out of it as a result of Solar fashion emphasised various things when in comparison with his important fashion.

Single whip posture by Solar Jianyun, 1957

I didn’t point out it on the time, however I even have a Tai Chi-style (1) that I do on the aspect, and I apply it for precisely the identical causes as Michael: I get issues out of it that aren’t emphasised to the identical extent in my important fashion.

Whereas my Yang fashion makes use of deep, broad stances with apparent round motion coming from the dantien, my aspect fashion has barely larger, narrower stances and is much less clearly centred across the dantien space. Each kinds use entire physique motion, however with the totally different bodily emphasis there’s extra headspace accessible to give attention to different methods of attaining entire physique motion – successfully making extra use of opening and shutting the physique. I believe that can be precisely how Solar fashion compliments Yang fashion, too. By working towards my aspect fashion I get to focus extra solely on the opening and shutting of the physique, and I can then deliver that again into my Yang fashion apply.

After all, fashion purists will discover fault with this strategy. I’ve nothing towards individuals who solely apply one Tai Chi fashion all their life, and even apply just one martial artwork all their life. There’s positively one thing to be stated for ‘don’t concern the person who has practiced 10,000 strategies, however concern the person who has practiced one approach 10,000 occasions’. And, after all, any Tai Chi fashion must be sufficient, by itself, to take you to the best ranges of the artwork. However I believe that for those who solely apply one fashion then it’s a minimum of value dabbling in one other, simply to get that new perspective on what you already do. In my expertise it will make you a greater Tai Chi practitioner and a extra well-rounded martial artist, if for no different motive than you’ll acquire expertise of defending assaults from greater than only one fashion.

After we have a look at well-known martial arts masters of the previous there’s a pervading view that they solely practiced one fashion, or have been solely permitted to apply one fashion by their lecturers, however historical past is stuffed with examples of well-known masters who have been well-known for cross coaching – Ku Yu Chang, Solar Lu Tang and Wang Xiangzhai, to call however 3.

When it comes to biology, nature prefers variety, if the gene pool of a species begins to turn out to be too small you get inbreeding resulting in genetic defects. You may see this occur in marital arts kinds that turn out to be too insular as properly. They preserve their purity, however at what value? They turning into dysfunctional.

I’m all for variety in my martial arts coaching and in life.

  1. The aspect fashion of Tai Chi I apply is a UK-centric fashion referred to as Li fashion. I’ve been doing it for the reason that 90s and whereas my curiosity in it may possibly wax and wane it’s been a continuing for over 30 years now. The Li fashion kind is a pleasant, stress-free kind to do. It’s barely controversial as a result of you may’t discover the fashion in China, which is an apparent pink flag, however I ended caring about that a very long time in the past. I do it as a result of I take pleasure in it. If I didn’t take pleasure in it I wouldn’t do it. It doesn’t matter to me if it was “made up” within the Nineteen Fifties, or not. I imply, in some unspecified time in the future all the things was “made up” anyway, proper? So what issues is for those who get one thing out of it and if you are able to do it following the Tai Chi rules, which within the case of Li fashion, you may.

    Li fashion basically appears to be like a bit like Wu (Jianquan) stye. The shape begins off following (very) roughly the identical sample as Wu Jianqan fashion, however after White Crane Spreads Wings it splits off into its personal sequence, which is nothing like some other Tai Chi fashion I’ve seen earlier than. It’s a really lengthy kind, with no repeated sections, and I’ve by no means fairly been in a position to get to the top of it and bear in mind all of it satisfactorily, however I can get fairly a good distance via it. Right here’s a video of the Li kind being carried out.