In the event you’re searching for an alternate type of meditation, you would possibly take pleasure in strolling a meditation labyrinth.
In my on-line meditation classes I usually suggest that my college students stroll a labyrinth, due to the best way that it symbolises the religious path.
Once you stroll a labyrinth, you give your thoughts an opportunity to pause and mirror. It’s a easy apply that’s enjoyable and enjoyable. And on this information I’ll train you every little thing you should know.
What’s a meditation labyrinth?
Once you see a meditation labyrinth you would possibly suppose it’s a maze: a collection of round paths rising outwards from the center. Nonetheless, you received’t get misplaced. You stroll the labyrinth in a single course to get to the center after which to get again out once more.
Fascinatingly, labyrinths have existed for millennia, for about 5 thousand years. You will discover labyrinth designs on historical tablets, tiles, and pottery. They usually exist in numerous cultures. Native Individuals have the Wheel of Man and the Drugs Wheel, and Celts have the By no means Ending Circle. Judaists have the Ka Bala.
One factor most cultures agree with is what a labyrinth represents.
There’s a particular religious that means of a labyrinth. They symbolise the journey inwards to our core, to our true selves, after which our return again to the world.
Using within the tide of meditation, labyrinths have grow to be standard over the previous few years as a method to calm the thoughts and mirror.
In addition to conventional labyrinths, you’ll find Finger Labyrinths on locations like Amazon. These Finger Labyrinths are merely smaller variations of the standard factor. We run a finger across the labyrinth whereas meditating or reflecting.
Both method, it is a splendidly enjoyable meditation method. So let me present you tips on how to do it.
How do you meditate with a labyrinth?
Your meditation will differ a bit of relying on whether or not you might be meditating with a finger labyrinth or a strolling one. Nonetheless, listed below are the overall steps.
- Earlier than you begin doing all of your labyrinth meditation, take a number of moments to pause and breathe mindfully. Just be sure you are calm and centred earlier than persevering with.
- Subsequent, join along with your physique. Whether or not you’re strolling or utilizing a finger labyrinth, take a number of moments to mindfully observe your physique earlier than you begin to transfer.
- Begin transferring across the labyrinth mindfully. In the event you’re utilizing a finger labyrinth, meditate on the motion of your finger. In the event you’re strolling, learn my information to meditative strolling.
- Once you attain the center of the labyrinth, cease and mirror for a couple of minutes. A method to do that is with contemplation meditation.
- Proceed getting in the identical course on the labyrinth, transferring mindfully.
- On the finish of the labyrinth, spend a couple of minutes aware respiratory.
What are the advantages of strolling a labyrinth?
You most likely already know that there are over 100 advantages of meditation. However what are the advantages of strolling a labyrinth?
The primary advantage of labyrinth strolling is that it provides a visible, symbolic illustration of the journey we take after we meditate. We begin by strolling the trail of peace in the direction of our core, our innermost selves. Then we pause and mirror within the center. This time of reflection can result in many insights about life and about our religious improvement. And eventually we return to the world as our true selves.
It’s the identical journey we take after we meditate, however with a beautiful visible illustration.
On prime of this it’s a splendidly enjoyable method that may present invaluable perception.
Paul Harrison is a passionate meditation instructor who believes in real, genuine meditation. He has greater than 15 years expertise in meditation and mindfulness. He studied meditation in stunning Oxford, UK, and Hamilton Ontario Canada, and earned his diploma at Staffordshire College.
“My objective is to supply essentially the most genuine meditation periods so you may harness the ability of your individual thoughts for private transformation” – Paul Harrison