The aim of the apply is to create a steady round energetic loop between two distinct meridians: the Ren (Conception Vessel) and the Du (Governing Vessel).Qi makes use of the vitality pathways within the physique together with the complete torso and head.
The orbit or circuit additionally contains some vital factors the place vitality could stagnate: the Tailbone gate, Dorsal gate on the again (roughly degree with the center), and the Jade pillow on the again of the top, the gate of fireplace on the again degree with the kidneys, and the Baihui or Niwan instantly on high of the top.
As you would possibly anticipate, there are numerous completely different variations of the Microcosmic Orbit. Most, if not all, Microcosmic Orbit workout routines or methods are designed to purify the physique bodily, mentally, and spiritually They’re stated to additionally enhance well being and longevity. Many practitioners use the Microcosmic Orbit workout routines to arrange for meditation. These workout routines could be carried out whereas sitting, standing, and even with actions of Tai Chi Chuan. Microcosmic Orbit workout routines include deep respiratory, meditation, visualization, and focus alongside the round energetic pathway.
The “orbit” begins and ends within the decrease Dantian. The standard vitality pathway flows down from the Dantian to the genitals, perineum, to the bottom of the backbone, then up alongside the middle line of the physique to the crown, excessive of the top, and down the entrance middle line of the physique to the decrease Dantian. Thus, it makes a full orbit (or circle). This orbit is alleged to purify the physique’s pure essences and transforms it into Qi (vitality or vitality), whereas nourishing the physique’s organs and programs. A number of the many advantages embrace strengthening the immune system, growing vitality ranges, and decreasing the inner stress that causes bodily sickness.
Whereas concentrating and visualizing,many practitioners envision a golden ball of sunshine within the stomach (Qi). Different practitioners use completely different visuals, together with a touring golden white mild. Inhalation strikes Qi upward (Yang) and exhalation guides it down the Yin path. The Microcosmic Orbit is interrupted by the mouth. Nonetheless, the Yin and Yang pathways join when the tip of the tongue touches the roof of the mouth. Of word: Based on Invoice Douglas, writer of The Full Fool’s Information to Tai Chi & Qigong, when the tongue touches the roof of the mouth, the throat canal narrows. Breaths turn out to be extra gradual and longer.
Wikipedia states that earlier than starting the orbit, college students are sometimes inspired to apply Tai Chi or another train as a method of constructing vitality previous to beginning. It’s generally stated that if one performs the microcosmic orbit with out preparation, it may induce a pressure on the nervous system and deplete vitality. Not everybody (not surprisingly) agrees.
Some practitioners take problem with this, stating that until your physique is succesful, you may’t and shouldn’t attempt direct Qi circulation together with your thoughts. They really feel that it’s crucial to get good instruction after which “apply exhausting sufficient to alter your physique, in order that it affords the circumstances for the circulation to occur”. Willpower or focus gained’t do it. As nicely, there are practitioners who really feel that Tai Chi will not be sufficient preparation for Microcosmic Orbit stating that it requires altering the physique by way of common, dedicated apply first.
Like every part in at present’s world, there’s by no means a scarcity of differing opinions. Whereas there are these practitioners who really feel that it’s essential to study with a Grasp, others have discovered easy practices that are fairly beautiful. It’s not exhausting to seek out practitioners who imagine that that is one thing you are able to do and study by yourself – albeit with apply and a few easy instruction.
My private expertise: I discovered the Microcosmic Orbit from my first Tai Chi Grasp (whereas studying Chen) within the mid to late 80s. He didn’t use the time period, nevertheless it was undoubtedly a standing Qigong utilizing the visible of a gold mild orbiting by way of the energetic loop. We did the orbit in school for 10-Quarter-hour previous to doing type. I discovered it a really worthwhile expertise.Sadly, the later Masters I studied with by no means talked about the Microcosmic Orbit. Nonetheless, I’ve discovered different useful Qigong practices by way of my present one.
So, right here’s my opinion: You don’t have anything to lose by attempting it by yourself. There may be all the time an choice to hunt out a grasp practitioner in the event you want to proceed on a deeper degree sooner or later!
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