What number of occasions a day does your thoughts play methods on you?
If you notice that you just haven’t heard from a cherished one shortly, your thoughts would possibly wander to the worst.
If in case you have a ache or ache that lasts longer than you’d like, you would possibly create a horrible state of affairs in your head.
Whereas planning for a trip, you would possibly conjure up fears that you just or a touring companion will find yourself sick earlier than or through the journey.
And these worries and fears typically translate to a bodily response, equivalent to abdomen cramping, diarrhea, anxiousness, and even dizziness.
We’ve all been there.
When fear and concern creep in, we fail to belief in our pure instincts. As an alternative of listening to the cues our our bodies are sending, we infuse the thoughts, and permit our feelings to take heart stage. However feelings can work in our favor as effectively. After we take heed to the physique to know its messages, we see that we are able to use our feelings as a car to create complete physique steadiness. How?
Feelings are Qi—power. After we be taught to view our feelings as neither good nor dangerous, however merely as power, we are able to remodel that power and use it for therapeutic.
Start (or proceed) your Qigong practices to discover ways to reside within the second—not within the thoughts.
Upcoming Alternatives:
Tao of Morning Qigong: Deepen your Qigong observe in conventional kind with Grand Grasp Lu. Class meets nearly each Saturday and Tuesday morning. Study extra!
Qi Thursdays: Expertise what it means to really let go of the thoughts. Launch and renew each Thursday night on this free, digital class. Study extra!
Qigong for Breast Well being Intensive: Substitute concern with a deep understanding of the physique and its energetic workings. Study extra!
Proceed Exploring
Achieve additional perception into feelings and the mind-body-spirit connection.
The Physique By no means Lies: How Fears Unbalance the Physique
The Function of Feelings in Well being and Therapeutic
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