Proof and Science Primarily based*
I lately got here throughout this quiz. Okay, it was final evening. I did the quiz final evening. After taking the quiz, I skimmed my outcomes. I waited to learn the outcomes this morning as a result of I didn’t wish to take an opportunity of being triggered proper earlier than going to sleep final evening.
After studying my outcomes this morning, I ordered the e book, and browse the primary a part of the e book (on the free obtain) all inside an hour. I’m amazed on the insightfulness that the little quiz introduced. I learn the evaluations for the e book and jumped proper in. My e book ought to be right here tomorrow! I can’t wait. I have been wanting a brand new e book.
Once I sat all the way down to work on a weblog I’ve nearly written on Metabolic Syndrome, I simply couldn’t get the book- and its guarantees to assist with ‘taming internal dragons” out of my thoughts. So I made a decision to do that put up now as a result of there’s a reside Zoom with Dr. Daniel Amen on March 17 that I wish to share with you- extra on that in a second.
STRESS LESS SOS
I’ve a love-hate relationship with stress. I really like studying in regards to the results of stress on health- so I can do one thing about it. I really like studying new wholesome selling habits, undoing the opposed results of stress from my previous, and creating a brand new life- a brand new me the place stress (trauma, unfavorable reminiscences) and its damaging results now not maintain me down- nor again any extra.
I hate the pandemic of unresolved, persistent, ongoing, and damaging results of stress. I hate that so many individuals keep trapped, caught, or act out a spot from their annoying previous or present circumstances.
All that’s to say, I’m enthusiastic about Dr. Amen’s e book as a result of it teaches what else we are able to do to conquer stress. Let me share a bit about Dr. Daniel Amen’s latest e book, “Your Mind is At all times Listening.”
The title may not be that interesting, but it surely’s true. Points with the brain- the way in which we predict, psychological results from previous trauma, neurotransmitter imbalances, and many others.– are typically a few of the lacking items of our well being puzzle.
I haven’t shared about mind retraining in any blogs but, but it surely’s a topic that I’m learning not just for myself but additionally to share with my purchasers.
As a result of … many people know that we ‘ought to’ be consuming healthily, specializing in optimistic ideas, doing wholesome habits, and exercising. However how many people discover ourselves tripped up or self-sabotaging our efforts?
[insert pointing upward hand emoji here] ^ That’s what Dr. Amen’s e book guarantees to assist us with. Let me share some insightful phrases from the quiz’s touchdown web page.
“Do you know the influences of your previous are stealing your happiness?
Your previous can even play havoc together with your relationships, your well being and inflicting you tons of pointless stress.
When you determine and may acknowledge these dragons, you possibly can break dangerous habits, shut down self-defeating ideas, shore up your capability to deal with uncertainty, scale back your vulnerability to schemers, and heal addictions.
The truth is, taming your dragons is important for good psychological well being as a result of after they management your mind, your complete life suffers.” –www.knowyourdragons.”
I really like his work and have discovered assist from lots of his books and teachings- particularly on killing A.N.T.s (computerized unfavorable ideas).
Take the quiz for your self. Learn the outcomes. If it resonates, purchase the e book right here.
Carpe Diem (take advantage of the current time)
Listed here are some steps you are able to do — proper now.
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Take Dr. Daniel Amen’s “Know Your Dragons” quiz. See when you’ve got any “internal dragons” that want taming.
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Seize the e book, “Your Mind is At all times Listening” by Dr. Daniel Amen now to get the bonuses.
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Make the choice to revive your well being.
That can assist you get began…
Here’s a shameless plug for my newly revised e book, Stress Much less SOS Motion Information on Amazon. For those who’re unsure the place to start out taking your life and well being again from stress, seize your copy of my easy-to-read motion information with 14 fast and powerfully efficient methods to not solely relieve stress but additionally to stop it. It is on sale for $4.99.
Right here’s to your well being!
Missy
“Heal the previous, benefit from the current, and look ahead to the long run.” – Missy Rankin, CTNC, CHC
Missy Rankin, CTNC, CHC
Licensed Transformation Coach
Licensed Hormone Coach
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Science and/or Evidenced-Primarily based: I write blogs based mostly on science-backed and/or evidence-based data. I add my expertise(s) and schooling the place relevant.
Religion-Primarily based: I may additionally add scriptures and faith-based data as effectively.
The data shared right here just isn’t supposed to switch a one-on-one relationship with a certified healthcare skilled and isn’t supposed as medical recommendation. It’s supposed as sharing of data solely. Authorized Insurance policies
This put up contains affiliate hyperlinks to merchandise I’ve personally used and/or suggest. At no further price to you, I could earn a small share in order that I can maintain my digital merchandise and training companies reasonably priced. You possibly can learn the complete disclosure right here.
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