half-hour of spin driving and it made me actually miss my spin instructing days! (My favourite spin exercises are HERE)
DIY slant board to get in a very good stretch (with one sock inside out)… tremendous fancy
Podiatrist appointment (with Andrew too:)
Positively plantar. Received a steroid injection (OUCH), warmth/ice schedule, stretches and shoe inserts.
Hoping these inserts assist rather a lot too!
I like Costco croissants with their hen salad and alllll of the grapes a lot.
We appear to see Cosmo typically.
The very best wet day meal ever.
How was this already one week in the past?
Everybody, go get some miles in for me this weekend.
Inform me three issues you might be doing as we speak!?