For episode 203 of the Metta Hour Podcast, now we have the primary in a particular sequence celebrating Sharon’s new ebook, “Actual Life.”
“Whenever you tune into your self, you’re really tuning into the complete universe, of which you’re an intimate and insanely lovely and mysterious half.” – Jon Kabat-Zinn
This interview incorporates a dialog between Sharon and Jon Kabat-Zinn, pulled from the Residing An Genuine Life Summit. Jon is Professor of Medication emeritus on the College of Massachusetts Medical College, the place he based the Middle for Mindfulness in Medication, Well being Care, and Society, and its world-renown Mindfulness-Based mostly Stress Discount Clinic. He’s the writer of 15 books, together with the bestseller Full Disaster Residing. His newest ebook revealed in 2023 is Mindfulness Meditation for Ache Aid: Practices to Reclaim Your Physique and Your Life.
The dialog begins with Jon main a guided meditation follow, adopted by a dynamic interview during which Jon and Sharon talk about:
• Jon’s first publicity to meditation
• mindfulness as a love affair
• what’s genuine dwelling
• translating historical educating of the Buddha
• Jon’s early educating at UMass
• releasing ourselves from delusion
• waking up in each second
• the compassion in mindfulness
• discovering freedom from ache
To study extra about Jon’s work, educating schedule, and newest ebook, Mindfulness Meditation for Ache Aid, you may go to his web site.
To listen to this interview in its entirety, you may join proper right here for the Residing an Genuine Life Summit which runs on-line from March twenty ninth – April 2nd and it’s free to affix.
Hearken to extra from Sharon Salzberg:
Tune into Ep. 1 of the Metta Hour to find out about The Buddha Inside
Get into Embodied Mindfulness with Joseph Goldstein and Sharon Salzberg in Ep. 110 of Metta Hour
Take a look at Ep. 83 of Metta Hour that includes John O’Donohue
Hear from Tara Brach and Sharon Salzberg in Ep. 56 of Metta Hour
Hearken to Ep. 164 of Metta Hour with Robert Thurman