08 Sep Have a Child and Life: A Survival Information with Ericka Sóuter
Can you may have a baby and a life?
That query is answered by this week’s visitor, Ericka Sóuter, journalist and writer of the guide, Have a Child and Life: A Survival Information.
On this week’s episode of Yoga| Start|Infants, Ericka lays out what it means to proceed to escalate in a single’s profession whereas nonetheless being current as a guardian. She additionally offers stable recommendation on the significance of boundaries and methods to set them in addition to discovering private area in your life. It is a should take heed to episode for all mother and father who search steadiness of their lives.
On this episode you’ll study:
- Study a bit about Ericka and what impressed her guide Have a Child and Life: A Survival Information.
- Ericka’s private expertise elevating her youngsters.
- Recommendation for protecting and even escalating one’s profession whereas nonetheless attempting to be a gift guardian and never miss a number of upbringing of 1’s little one.
- Creating boundaries round private down time in relationship to a job.
- Setting boundaries round private area with youngsters! How to not have your physique really feel like a juggle gymnasium on your little one.
- Having a dependable village of help for each keep at dwelling mother and father and dealing mother and father.
- Making “mother mates” as a working mother and father.
- keep related to your pals with out youngsters.
- After hours of interviewing therapists and researchers, and a deep dive into the most recent research on happiness, self-care, and parenthood, Ericka shares what she discovered most attention-grabbing.
- Ideas for getting a accomplice extra engaged and on the identical web page.
- High ideas and methods to really feel just a little extra balanced.
- Ericka shares some tales from the varied guardian interviews she carried out for her guide.
- One closing tip/piece of recommendation Ericka presents new and expectant mother and father.
- The place yow will discover Ericka’s work.
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About Ericka Sóuter:
Ericka Sóuter has over 20 years of journalism expertise and is a nationally acknowledged voice in parenting information and parenting recommendation. A frequent contributor on Good Morning America and different nationwide broadcast shops, it’s her job to talk to folks throughout the nation to remain on prime of the problems, controversies, and traits most affecting households right now. She is writer of the upcoming guide, Have a Child and Life: A Survival Information.
Her work seems on the Bump, What to Anticipate, CafeMom, and Mother.com, all high-traffic parenting websites that attain hundreds of thousands of mothers every month. Ms. Sóuter’s writing has additionally been featured in Individuals journal, Us Weekly, Essence, Cosmopolitan, Self and WebMD. She acquired her bachelor’s diploma from Georgetown College and a grasp’s diploma from the Columbia College Graduate Faculty of Journalism.
A local of Ann Arbor, Michigan, she at the moment lives in New York Metropolis along with her husband Caleb and her sons Lex and Aidan.
Join with Ericka:
- Web site: ErickaSouter.com
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