Not too long ago, I used to be contacted by Ocusleep, makers of Ocusleep glasses, and requested if I might assessment their product. So, for the final couple of weeks, I have been giving them a attempt. Here is how they’ve labored for me.
OCUSLEEP GLASSES
Ocusleep glasses assist to dam the sunshine coming from our digital units like our telephones and tablets. The intense and, most significantly, direct gentle coming from our units straight into our eyes- inhibits melatonin manufacturing – the sleep-promoting hormone our physique makes to assist us go to sleep.
Put on your Ocusleep™ glasses 2 hours earlier than you fall asleep. As soon as you set them on, your mind will start releasing pure melatonin and you need to really feel drained at your pure bedtime. Whereas carrying your Ocusleep™ glasses, you are able to do your whole regular night actions. -Ocusleep
I knew taking a look at my cellphone or pill proper earlier than mattress may have an effect on my sleep. Nevertheless, I’ve a number of books I take pleasure in studying at night time on my pill. As well as, I verify the climate, keep in contact with my grownup kids, and go to just a few Fb teams. You get the concept.
I actually loved figuring out that carrying the Ocusleep glasses whereas I used to be utilizing my cellphone or pill was actively serving to my physique with melatonin manufacturing.
I will be trustworthy, seeing orange (which is my least favourite of all the colours) took a while getting used to. Nevertheless, on the intense facet (or training positivity), I knew I used to be doing one thing wholesome.
It didn’t take lengthy to overlook concerning the orange coloration whereas studying Solar Stand Nonetheless by Steven Furtick. I like how he writes. It even labored on social media or texting. I quickly forgot concerning the coloration distinction.
Ocusleep has extra info on its web site. I liked studying about their story of the way it all obtained began. Ocusleep glasses had been created by eye medical doctors. However extra importantly, they’re mother and father. They created the glasses after they observed that the extended time spent on units affected their kids’s sleep. You may learn extra about it right here.
The glasses got here boxed with an instruction card and a cleansing material. They’re light-weight and can be found in prescriptions too.
DID I SLEEP BETTER
Truthfully, that is onerous to say. I have been proactively taking steps to get restorative sleep for years. Nevertheless, I did discover the peace I felt from carrying the Ocusleep glasses. As a result of, I knew they had been selling sleep, not hindering my physique’s pure course of.
For years I’ve recognized about how gazing units at night time can have an effect on one’s sleep. I simply hadn’t obtained round to purchasing any gentle blockers or particular glasses.
In truth, I had restricted my time on my cellphone or tablet- till I began utilizing Ocusleep glasses. Now I can return to studying my Kindle and Google Play books!
I additionally skilled a way of calm whereas carrying them. Possibly it was from the dearth of worrying concerning the gentle from the machine. As a result of, I do not suppose the corporate promotes a relaxing impact on their web site. 🙂
I feel they’re an important new addition to my bedtime routine to guarantee that I go to sleep quick and keep asleep all through the night time and permitting me to make use of my cellphone or pill extra.
I admire the chance to do a product assessment for Ocusleep. You should buy them right here.
Bear in mind, they arrive in prescription too.
Carpe Diem (profit from the current time)
Listed here are some steps you are able to do — proper now.
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Learn Ocusleep’s suggestions for falling asleep naturally.
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Observe the sleep-promoting suggestions.
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Try Ocusleep’s glasses and see if they’re best for you.
That can assist you get began… The final lesson in my Stress Much less SOS Motion Information is all about getting Restorative Sleep. It is obtainable on Kindle and paperback from Amazon. Choose yours up now.
Right here’s to your well being!
🦋 Missy
Missy Rankin, CTNC, CHC