Guided Meditation with Michael Taft
One hour guided meditation, adopted by a dharma speak and Q&A.
In all of the meditations from Michael (labeled “nondual”) there’s a construction behind what we’re doing. First there may be the focus/leisure part, known as “shamatha with an object.” Then we transfer into shamatha with out an object, which Michael additionally calls “Dropping the Ball.” After that, there are numerous completely different strikes or practices we are able to do, and infrequently do in these guided meditation movies.
On this video, we go to the following stage, which is nondual vipashyana. Vipashyana is the Sanskrit phrase which is cognate to the Pali phrase most individuals are acquainted with, vipassana (i.e. “mindfulness.”). Each of those phrases imply “investigation” or “perception.” Michael makes use of the Sanskrit vipashyana to emphasise the spacious, nondual technique of perception, versus the extra dualistic vipassana. On this video, he teaches you the best way to do nondual vipashyana. Vipashyana is the tactic makes use of in Vajrayana and Dzogchen observe.
Contribute to creating extra of those movies: https://patreon.com/michaeltaft